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Athina Adaou -
Ironman 70.3 Warsaw 2022

Quick facts

401/27/10All/Gender/AG

F45Age group

156Bib number

GRCNationality


34:03	2:41:22	1:58:26	5:19:53

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Compare Athina Adaou with other athletes!

156 Adaou

709 Kitt ×

87 Jarzabek Lindholm ×

1037 Bogumil-Rebis ×

881 Kaftan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:03	00:34:03	01:47 min/100m	-03:36 (3.) ●	-04:44 (19.) ●	-01:54 (280.) ●
Transition		00:37:18	00:03:15	-	-01:14 (3.) ●	-01:41 (8.) ●	-01:38 (94.) ●
Bike	24.5 km	01:21:17	00:43:59	33.42 km/h	-00:38 (10.) ●	-01:57 (31.) ●	+00:59 (470.) ●
Bike	45 km	01:57:45	00:36:28	33.73 km/h	-01:35 (8.) ●	-01:59 (27.) ●	+01:32 (455.) ●
Bike	61.9 km	02:29:04	00:31:19	32.38 km/h	-01:53 (9.) ●	-02:28 (24.) ●	+00:36 (419.) ●
Bike	90.1 km	03:18:40	00:49:36	34.11 km/h	-01:42 (9.) ●	-02:50 (31.) ●	+01:26 (462.) ●
Bike	90.1 km	03:18:40	02:41:22	33.5 km/h	-05:48 (9.) ●	-09:14 (27.) ●	+04:33 (448.) ●
Transition		03:21:27	00:02:47	-	-01:25 (6.) ●	-03:16 (20.) ●	-02:08 (183.) ●
Run	2.3 km	03:35:02	00:13:35	05:54 min/km	-00:02 (11.) ●	-00:27 (38.) ●	+00:32 (464.) ●
Run	7.5 km	04:03:04	00:28:02	05:23 min/km	+00:05 (11.) ●	-01:14 (40.) ●	+00:52 (450.) ●
Run	12.5 km	04:32:23	00:29:19	05:51 min/km	+00:11 (11.) ●	-01:07 (42.) ●	+00:48 (439.) ●
Run	17.7 km	05:01:49	00:29:26	05:39 min/km	+00:08 (11.) ●	-01:35 (36.) ●	+00:05 (398.) ●
Run	21.1 km	05:19:53	00:18:04	05:18 min/km	+00:15 (12.) ●	-00:34 (43.) ●	+00:20 (416.) ●
Run	21.1 km	05:19:53	01:58:26	05:36 min/km	+00:37 (11.) ●	-04:57 (39.) ●	+02:37 (425.) ●
Total	113.1 km	05:19:53	05:19:53	21.21 km/h	-11:26 (10.) ●	-23:52 (27.) ●	+01:30 (401.) ●

Ovr	Gen	Div	Name	#	AG
269	16	5	Aneta Kirilenko	149	F45	POL	00:36:21	02:34:23	01:40:00	04:56:35
296	21	6	Agata Holnicka	1000	F45	POL	00:35:36	02:35:27	01:44:55	05:00:57
321	23	7	Barbara Briziarelli	77	F45	ITA	00:32:37	02:39:18	01:46:17	05:05:03
344	24	8	Moonika Kitt	709	F45	EST	00:39:41	02:42:30	01:40:29	05:09:49
367	26	9	Anna Jarzabek Lindholm	87	F45	POL	00:37:33	02:39:09	01:50:17	05:13:44
401	27	10	Athina Adaou	156	F45	GRC	00:34:03	02:41:22	01:58:26	05:19:53
436	31	11	Joanna Bogumil-Rebis	1037	F45	POL	00:41:30	02:47:13	01:49:48	05:26:52
592	59	12	Nina Kaftan	881	F45	DEU	00:39:29	03:05:47	02:04:15	06:00:50
615	65	13	Kimberly Morris	466	F45	GBR	00:41:32	02:59:51	02:22:31	06:12:14
645	74	14	Helen Morris	353	F45	GBR	00:39:35	03:05:43	02:23:19	06:27:51

All Results

Statistics: Ironman 70.3 Warsaw 2022

Results: Ironman 70.3 Warsaw 2022

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