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Simon Couanau -
Ironman 70.3 Warsaw 2022

Quick facts

105/102/10All/Gender/AG

M25Age group

237Bib number

FRANationality


28:56	2:21:35	1:36:28	4:32:13

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Compare Simon Couanau with other athletes!

237 Couanau

535 Jablonskis ×

396 Chamera ×

61 Piasecki ×

525 Kielak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:56	00:28:56	01:31 min/100m	-06:12 (5.) ●	-06:37 (52.) ●	-07:01 (55.) ●
Transition		00:32:01	00:03:05	-	-01:43 (9.) ●	-01:47 (62.) ●	-01:48 (67.) ●
Bike	24.5 km	01:09:01	00:37:00	39.73 km/h	-05:51 (8.) ●	-05:36 (98.) ●	-06:00 (98.) ●
Bike	45 km	01:40:49	00:31:48	38.68 km/h	-03:04 (15.) ●	-02:38 (192.) ●	-03:08 (194.) ●
Bike	61.9 km	02:09:40	00:28:51	35.15 km/h	-02:03 (18.) ●	-01:27 (257.) ●	-01:52 (264.) ●
Bike	90.1 km	02:53:36	00:43:56	38.51 km/h	-04:45 (16.) ●	-03:39 (210.) ●	-04:14 (213.) ●
Bike	90.1 km	02:53:36	02:21:35	38.18 km/h	-15:43 (15.) ●	-13:20 (180.) ●	-15:14 (181.) ●
Transition		02:55:45	00:02:09	-	-01:35 (6.) ●	-02:36 (48.) ●	-02:46 (52.) ●
Run	2.3 km	03:06:21	00:10:36	04:36 min/km	-02:13 (11.) ●	-02:19 (81.) ●	-02:27 (86.) ●
Run	7.5 km	03:28:46	00:22:25	04:18 min/km	-04:18 (11.) ●	-04:27 (97.) ●	-04:45 (103.) ●
Run	12.5 km	03:53:07	00:24:21	04:52 min/km	-04:08 (16.) ●	-03:54 (161.) ●	-04:10 (172.) ●
Run	17.7 km	04:17:22	00:24:15	04:39 min/km	-04:36 (14.) ●	-04:51 (133.) ●	-05:06 (142.) ●
Run	21.1 km	04:32:13	00:14:51	04:22 min/km	-02:41 (14.) ●	-02:45 (138.) ●	-02:53 (148.) ●
Run	21.1 km	04:32:13	01:36:28	04:34 min/km	-17:56 (12.) ●	-18:16 (121.) ●	-19:21 (129.) ●
Total	113.1 km	04:32:13	04:32:13	24.93 km/h	-43:09 (10.) ●	-42:36 (102.) ●	-46:10 (105.) ●

Ovr	Gen	Div	Name	#	AG
44	44	5	Alex Lulka	716	M25	USA	00:28:24	02:12:09	01:29:53	04:17:33
70	68	6	Dominik Kuzmicz	1029	M25	POL	00:31:16	02:20:45	01:25:52	04:24:36
73	71	7	Piotr Balut	992	M25	POL	00:31:38	02:12:28	01:36:40	04:25:43
91	89	8	Mantas Jablonskis	535	M25	LTU	00:30:19	02:15:58	01:36:28	04:29:18
101	98	9	Pawel Chamera	396	M25	POL	00:31:41	02:12:43	01:41:01	04:31:25
105	102	10	Simon Couanau	237	M25	FRA	00:28:56	02:21:35	01:36:28	04:32:13
106	103	11	Bartosz Piasecki	61	M25	POL	00:32:43	02:20:32	01:32:42	04:32:35
128	124	12	Artur Kielak	525	M25	POL	00:33:55	02:20:42	01:35:31	04:35:10
136	132	13	Francisc Simon	97	M25	ROU	00:31:43	02:26:40	01:31:19	04:37:00
156	150	14	Jakub Pasiewicz	220	M25	POL	00:36:13	02:28:33	01:27:48	04:39:08

All Results

Statistics: Ironman 70.3 Warsaw 2022

Results: Ironman 70.3 Warsaw 2022

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