Adrian Puc -
Ironman 70.3 Warsaw 2022

  Quick facts

254/241/55All/Gender/AG

M35Age group

275Bib number

POLNationality

35:402:21:201:50:42 4:53:45

  Compare Adrian Puc with other athletes!

275 Puc
679 Paplauskas × 
457 Pankiewicz × 
797 Kowalski × 
622 Sciana × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:40 00:35:4001:52 min/100m+00:35 (74.) +00:07 (338.) -00:17 (365.)
Transition 00:39:09 00:03:29 - -01:11 (25.) -01:23 (112.) -01:24 (127.)
Bike24.5 km 01:17:24 00:38:1538.43 km/h-03:30 (44.) -04:21 (172.) -04:45 (172.)
Bike45 km 01:48:47 00:31:2339.19 km/h-02:45 (31.) -03:03 (161.) -03:33 (163.)
Bike61.9 km 02:17:07 00:28:2035.79 km/h-01:34 (52.) -01:58 (233.) -02:23 (237.)
Bike90.1 km 03:00:29 00:43:2239.02 km/h-03:26 (38.) -04:13 (171.) -04:48 (173.)
Bike90.1 km 03:00:29 02:21:2038.25 km/h-11:15 (38.) -13:35 (175.) -15:29 (176.)
Transition 03:03:03 00:02:34 - -02:43 (29.) -02:11 (119.) -02:21 (132.)
Run2.3 km 03:15:01 00:11:5805:12 min/km-00:38 (59.) -00:57 (244.) -01:05 (261.)
Run7.5 km 03:40:01 00:25:0004:48 min/km-00:57 (61.) -01:52 (255.) -02:10 (272.)
Run12.5 km 04:06:02 00:26:0105:12 min/km-01:08 (60.) -02:14 (249.) -02:30 (268.)
Run17.7 km 04:35:26 00:29:2405:39 min/km+01:15 (85.) +00:18 (361.) +00:03 (396.)
Run21.1 km 04:53:45 00:18:1905:23 min/km+01:15 (88.) +00:43 (391.) +00:35 (438.)
Run21.1 km 04:53:45 01:50:4205:14 min/km-00:13 (71.) -04:02 (305.) -05:07 (333.)
Total 113.1 km 04:53:45 04:53:4523.1 km/h-14:47 (55.) -21:04 (241.) -24:38 (254.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance