aidiagnostics

Ad

Shandar Kooij -
Ironman 70.3 Warsaw 2022

Quick facts

398/372/68All/Gender/AG

M45Age group

282Bib number

NLDNationality


34:11	2:23:29	2:08:16	5:19:06

aidiagnostics

Ad

Compare Shandar Kooij with other athletes!

282 Kooij

796 Kopplinger ×

982 Bell ×

581 Konior ×

342 Jedwabny ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:11	00:34:11	01:47 min/100m	-01:37 (52.) ●	-01:22 (268.) ●	-01:46 (289.) ●
Transition		00:42:52	00:08:41	-	+03:47 (106.) ●	+03:49 (581.) ●	+03:48 (664.) ●
Bike	24.5 km	01:20:52	00:38:00	38.68 km/h	-06:00 (28.) ●	-04:36 (151.) ●	-05:00 (151.) ●
Bike	45 km	01:54:23	00:33:31	36.7 km/h	-00:01 (55.) ●	-00:55 (281.) ●	-01:25 (290.) ●
Bike	61.9 km	02:22:31	00:28:08	36.04 km/h	-01:15 (51.) ●	-02:10 (206.) ●	-02:35 (208.) ●
Bike	90.1 km	03:06:21	00:43:50	38.6 km/h	-03:07 (42.) ●	-03:45 (204.) ●	-04:20 (207.) ●
Bike	90.1 km	03:06:21	02:23:29	37.68 km/h	-10:23 (44.) ●	-11:26 (210.) ●	-13:20 (212.) ●
Transition		03:10:50	00:04:29	-	-01:17 (84.) ●	-00:16 (451.) ●	-00:26 (506.) ●
Run	2.3 km	03:24:25	00:13:35	05:54 min/km	+00:34 (82.) ●	+00:40 (427.) ●	+00:32 (465.) ●
Run	7.5 km	03:56:11	00:31:46	06:06 min/km	+04:44 (99.) ●	+04:54 (529.) ●	+04:36 (590.) ●
Run	12.5 km	04:29:19	00:33:08	06:37 min/km	+04:31 (93.) ●	+04:53 (502.) ●	+04:37 (559.) ●
Run	17.7 km	05:01:07	00:31:48	06:06 min/km	+02:30 (81.) ●	+02:42 (438.) ●	+02:27 (491.) ●
Run	21.1 km	05:19:06	00:17:59	05:17 min/km	+00:16 (70.) ●	+00:23 (368.) ●	+00:15 (409.) ●
Run	21.1 km	05:19:06	02:08:16	06:04 min/km	+12:35 (88.) ●	+13:32 (476.) ●	+12:27 (531.) ●
Total	113.1 km	05:19:06	05:19:06	21.27 km/h	+03:05 (68.) ●	+04:17 (372.) ●	+00:43 (398.) ●

Ovr	Gen	Div	Name	#	AG
358	334	63	Nikolas Pantazis	158	M45	GRC	00:37:28	02:23:07	02:03:39	05:12:51
361	337	64	Daniel Mazur	425	M45	POL	00:38:08	02:30:28	01:56:16	05:13:09
382	356	65	Pawel Czekirda	143	M45	POL	00:36:20	02:35:03	01:55:38	05:16:08
384	358	66	Grzegorz Kopplinger	796	M45	POL	00:45:32	02:35:39	01:48:10	05:16:21
389	363	67	Andrew Bell	982	M45	IRL	00:33:54	02:30:35	02:03:07	05:16:55
398	372	68	Shandar Kooij	282	M45	NLD	00:34:11	02:23:29	02:08:16	05:19:06
403	376	69	Wojtek Konior	581	M45	POL	00:36:59	02:33:37	01:48:03	05:20:06
410	382	70	Tomasz Jedwabny	342	M45	POL	00:37:32	02:33:21	02:03:09	05:21:13
412	384	71	Oleksandr Varfolomiiev	738	M45	UKR	00:36:56	02:37:34	01:56:36	05:21:49
413	385	72	Bartlomiej Liskiewicz	214	M45	POL	00:33:12	02:35:53	02:04:41	05:21:52

All Results

Statistics: Ironman 70.3 Warsaw 2022

Results: Ironman 70.3 Warsaw 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read