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Michal Sowa -
Ironman 70.3 Warsaw 2022

Quick facts

213/204/49All/Gender/AG

M35Age group

312Bib number

POLNationality


32:45	2:18:20	1:50:28	4:48:25

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Compare Michal Sowa with other athletes!

312 Sowa

872 Bavington ×

516 Justynski ×

78 Malenda ×

750 Koštrna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:45	00:32:45	01:43 min/100m	-02:20 (43.) ●	-02:48 (197.) ●	-03:12 (210.) ●
Transition		00:36:47	00:04:02	-	-00:38 (52.) ●	-00:50 (214.) ●	-00:51 (240.) ●
Bike	24.5 km	01:13:22	00:36:35	40.18 km/h	-05:10 (17.) ●	-06:01 (85.) ●	-06:25 (85.) ●
Bike	45 km	01:44:35	00:31:13	39.4 km/h	-02:55 (27.) ●	-03:13 (144.) ●	-03:43 (145.) ●
Bike	61.9 km	02:11:39	00:27:04	37.46 km/h	-02:50 (20.) ●	-03:14 (112.) ●	-03:39 (113.) ●
Bike	90.1 km	02:55:07	00:43:28	38.93 km/h	-03:20 (40.) ●	-04:07 (180.) ●	-04:42 (182.) ●
Bike	90.1 km	02:55:07	02:18:20	39.08 km/h	-14:15 (28.) ●	-16:35 (121.) ●	-18:29 (122.) ●
Transition		02:57:57	00:02:50	-	-02:27 (44.) ●	-01:55 (181.) ●	-02:05 (201.) ●
Run	2.3 km	03:11:40	00:13:43	05:57 min/km	+01:07 (98.) ●	+00:48 (441.) ●	+00:40 (483.) ●
Run	7.5 km	03:40:04	00:28:24	05:27 min/km	+02:27 (99.) ●	+01:32 (425.) ●	+01:14 (466.) ●
Run	12.5 km	04:06:40	00:26:36	05:19 min/km	-00:33 (67.) ●	-01:39 (283.) ●	-01:55 (307.) ●
Run	17.7 km	04:32:54	00:26:14	05:02 min/km	-01:55 (52.) ●	-02:52 (217.) ●	-03:07 (235.) ●
Run	21.1 km	04:48:25	00:15:31	04:33 min/km	-01:33 (45.) ●	-02:05 (188.) ●	-02:13 (202.) ●
Run	21.1 km	04:48:25	01:50:28	05:14 min/km	-00:27 (70.) ●	-04:16 (301.) ●	-05:21 (328.) ●
Total	113.1 km	04:48:25	04:48:25	23.53 km/h	-20:07 (49.) ●	-26:24 (204.) ●	-29:58 (213.) ●

Ovr	Gen	Div	Name	#	AG
195	189	44	David VAN der Vloet	680	M35	BEL	00:32:27	02:22:23	01:40:31	04:45:20
203	195	45	Krzysztof Liman	431	M35	POL	00:31:20	02:23:56	01:44:44	04:46:58
206	198	46	Karol Glowacki	260	M35	POL	00:34:24	02:22:40	01:37:32	04:47:35
208	199	47	Paul Bavington	872	M35	GBR	00:30:02	02:14:14	01:56:37	04:47:46
210	201	48	Andrzej Justynski	516	M35	POL	00:35:12	02:22:19	01:44:48	04:48:01
213	204	49	Michal Sowa	312	M35	POL	00:32:45	02:18:20	01:50:28	04:48:25
218	209	50	Maciej Malenda	78	M35	POL	00:33:20	02:19:58	01:48:52	04:49:22
233	222	51	Marek Koštrna	750	M35	SVK	00:31:09	02:16:44	01:55:23	04:51:09
236	224	52	Kamil Aleksander Styla	1031	M35	POL	00:35:41	02:24:07	01:44:18	04:51:25
249	236	53	Donatas Paplauskas	679	M35	LTU	00:35:08	02:28:49	01:42:05	04:52:40

All Results

Statistics: Ironman 70.3 Warsaw 2022

Results: Ironman 70.3 Warsaw 2022

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