Ján Giňovský -
Ironman 70.3 Warsaw 2022

  Quick facts

395/369/4All/Gender/AG

M18Age group

337Bib number

SVKNationality

29:062:29:402:10:11 5:18:04

  Compare Ján Giňovský with other athletes!

337 Giňovský
485 Polák × 
328 Andrewartha-Dodd × 
1028 Chlystek × 
806 Ruiz Pozuelo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:06 00:29:0601:31 min/100m-05:49 (3.) -06:27 (58.) -06:51 (61.)
Transition 00:35:36 00:06:30 - +00:47 (7.) +01:38 (509.) +01:37 (581.)
Bike24.5 km 01:15:36 00:40:0036.75 km/h-09:16 (4.) -02:36 (265.) -03:00 (274.)
Bike45 km 01:49:20 00:33:4436.46 km/h-04:09 (4.) -00:42 (290.) -01:12 (299.)
Bike61.9 km 02:19:16 00:29:5633.88 km/h-03:57 (4.) -00:22 (302.) -00:47 (316.)
Bike90.1 km 03:05:16 00:46:0036.78 km/h-06:42 (4.) -01:35 (292.) -02:10 (307.)
Bike90.1 km 03:05:16 02:29:4036.12 km/h-24:04 (4.) -05:15 (281.) -07:09 (295.)
Transition 03:07:53 00:02:37 - -01:52 (6.) -02:08 (137.) -02:18 (150.)
Run2.3 km 03:20:48 00:12:5505:36 min/km-00:49 (4.) ±00:00 (365.) -00:08 (394.)
Run7.5 km 03:51:21 00:30:3305:52 min/km+01:14 (6.) +03:41 (502.) +03:23 (559.)
Run12.5 km 04:23:32 00:32:1106:26 min/km+00:51 (6.) +03:56 (484.) +03:40 (539.)
Run17.7 km 04:58:11 00:34:3906:39 min/km+02:16 (7.) +05:33 (506.) +05:18 (570.)
Run21.1 km 05:18:04 00:19:5305:50 min/km-00:31 (7.) +02:17 (471.) +02:09 (529.)
Run21.1 km 05:18:04 02:10:1106:10 min/km+03:01 (6.) +15:27 (485.) +14:22 (543.)
Total 113.1 km 05:18:04 05:18:0421.34 km/h-27:57 (4.) +03:15 (369.) -00:19 (395.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance