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Stavros Fragkias -
Ironman 70.3 Warsaw 2022

Quick facts

414/386/73All/Gender/AG

M45Age group

406Bib number

GRCNationality


37:10	2:35:35	2:00:18	5:21:55

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Compare Stavros Fragkias with other athletes!

406 Fragkias

738 Varfolomiiev ×

214 Liskiewicz ×

957 Ciantar ×

395 Pardygal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:10	00:37:10	01:57 min/100m	+01:22 (74.) ●	+01:37 (394.) ●	+01:13 (426.) ●
Transition		00:43:00	00:05:50	-	+00:56 (93.) ●	+00:58 (475.) ●	+00:57 (541.) ●
Bike	24.5 km	01:25:00	00:42:00	35 km/h	-02:00 (69.) ●	-00:36 (363.) ●	-01:00 (383.) ●
Bike	45 km	02:00:06	00:35:06	35.04 km/h	+01:34 (74.) ●	+00:40 (367.) ●	+00:10 (387.) ●
Bike	61.9 km	02:30:44	00:30:38	33.1 km/h	+01:15 (74.) ●	+00:20 (363.) ●	-00:05 (379.) ●
Bike	90.1 km	03:18:35	00:47:51	35.36 km/h	+00:54 (73.) ●	+00:16 (374.) ●	-00:19 (392.) ●
Bike	90.1 km	03:18:35	02:35:35	34.75 km/h	+01:43 (69.) ●	+00:40 (361.) ●	-01:14 (381.) ●
Transition		03:21:37	00:03:02	-	-02:44 (35.) ●	-01:43 (225.) ●	-01:53 (251.) ●
Run	2.3 km	03:34:28	00:12:51	05:35 min/km	-00:10 (66.) ●	-00:04 (359.) ●	-00:12 (388.) ●
Run	7.5 km	04:01:54	00:27:26	05:16 min/km	+00:24 (70.) ●	+00:34 (378.) ●	+00:16 (413.) ●
Run	12.5 km	04:31:40	00:29:46	05:57 min/km	+01:09 (74.) ●	+01:31 (413.) ●	+01:15 (457.) ●
Run	17.7 km	05:02:40	00:31:00	05:57 min/km	+01:42 (76.) ●	+01:54 (414.) ●	+01:39 (463.) ●
Run	21.1 km	05:21:55	00:19:15	05:39 min/km	+01:32 (84.) ●	+01:39 (441.) ●	+01:31 (496.) ●
Run	21.1 km	05:21:55	02:00:18	05:42 min/km	+04:37 (75.) ●	+05:34 (403.) ●	+04:29 (447.) ●
Total	113.1 km	05:21:55	05:21:55	21.08 km/h	+05:54 (73.) ●	+07:06 (386.) ●	+03:32 (414.) ●

Ovr	Gen	Div	Name	#	AG
398	372	68	Shandar Kooij	282	M45	NLD	00:34:11	02:23:29	02:08:16	05:19:06
403	376	69	Wojtek Konior	581	M45	POL	00:36:59	02:33:37	01:48:03	05:20:06
410	382	70	Tomasz Jedwabny	342	M45	POL	00:37:32	02:33:21	02:03:09	05:21:13
412	384	71	Oleksandr Varfolomiiev	738	M45	UKR	00:36:56	02:37:34	01:56:36	05:21:49
413	385	72	Bartlomiej Liskiewicz	214	M45	POL	00:33:12	02:35:53	02:04:41	05:21:52
414	386	73	Stavros Fragkias	406	M45	GRC	00:37:10	02:35:35	02:00:18	05:21:55
418	389	74	Gordon Ciantar	957	M45	MLT	00:38:42	02:44:03	01:51:39	05:22:20
419	390	75	Tomasz Pardygal	395	M45	POL	00:34:50	02:22:40	02:18:05	05:22:25
420	391	76	Krzysztof Tomaszewicz	811	M45	POL	00:41:04	02:47:24	01:45:34	05:22:27
422	393	77	Nektarios Katikas	160	M45	GBR	00:42:32	02:31:39	02:00:01	05:22:38

All Results

Statistics: Ironman 70.3 Warsaw 2022

Results: Ironman 70.3 Warsaw 2022

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