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Michal Nowak -
Ironman 70.3 Warsaw 2022

Quick facts

168/162/25All/Gender/AG

M40Age group

488Bib number

POLNationality


31:17	2:21:50	1:37:59	4:40:28

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Compare Michal Nowak with other athletes!

488 Nowak

707 Popczyk ×

855 Günther ×

107 Neumann ×

102 Urban ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:17	00:31:17	01:38 min/100m	-05:06 (16.) ●	-04:16 (129.) ●	-04:40 (136.) ●
Transition		00:37:08	00:05:51	-	+00:56 (97.) ●	+00:59 (477.) ●	+00:58 (543.) ●
Bike	24.5 km	01:15:13	00:38:05	38.6 km/h	-04:06 (24.) ●	-04:31 (158.) ●	-04:55 (158.) ●
Bike	45 km	01:47:37	00:32:24	37.96 km/h	-02:08 (38.) ●	-02:02 (223.) ●	-02:32 (226.) ●
Bike	61.9 km	02:15:50	00:28:13	35.94 km/h	-02:18 (33.) ●	-02:05 (216.) ●	-02:30 (218.) ●
Bike	90.1 km	02:58:58	00:43:08	39.23 km/h	-04:33 (25.) ●	-04:27 (158.) ●	-05:02 (160.) ●
Bike	90.1 km	02:58:58	02:21:50	38.12 km/h	-13:05 (31.) ●	-13:05 (185.) ●	-14:59 (186.) ●
Transition		03:02:29	00:03:31	-	-01:47 (60.) ●	-01:14 (339.) ●	-01:24 (374.) ●
Run	2.3 km	03:14:19	00:11:50	05:08 min/km	-01:17 (36.) ●	-01:05 (226.) ●	-01:13 (241.) ●
Run	7.5 km	03:38:05	00:23:46	04:34 min/km	-03:32 (25.) ●	-03:06 (167.) ●	-03:24 (178.) ●
Run	12.5 km	04:01:59	00:23:54	04:46 min/km	-04:42 (18.) ●	-04:21 (137.) ●	-04:37 (146.) ●
Run	17.7 km	04:26:03	00:24:04	04:37 min/km	-05:29 (16.) ●	-05:02 (126.) ●	-05:17 (135.) ●
Run	21.1 km	04:40:28	00:14:25	04:14 min/km	-03:32 (14.) ●	-03:11 (108.) ●	-03:19 (116.) ●
Run	21.1 km	04:40:28	01:37:59	04:38 min/km	-18:32 (18.) ●	-16:45 (141.) ●	-17:50 (150.) ●
Total	113.1 km	04:40:28	04:40:28	24.2 km/h	-37:34 (25.) ●	-34:21 (162.) ●	-37:55 (168.) ●

Ovr	Gen	Div	Name	#	AG
159	153	20	Lukasz Czapla	428	M40	POL	00:35:51	02:18:35	01:39:12	04:39:51
162	156	21	Jevgenijs Sergejevs	138	M40	LVA	00:34:04	02:18:53	01:38:47	04:39:55
165	159	22	Andrzej Holub	853	M40	POL	00:35:38	02:20:24	01:37:36	04:40:15
166	160	23	Grzegorz Popczyk	707	M40	POL	00:32:01	02:19:10	01:41:42	04:40:24
167	161	24	Sandro Günther	855	M40	DEU	00:33:23	02:17:16	01:41:42	04:40:24
168	162	25	Michal Nowak	488	M40	POL	00:31:17	02:21:50	01:37:59	04:40:28
169	163	26	Alexander Neumann	107	M40	DEU	00:32:24	02:20:36	01:39:46	04:40:51
170	164	27	Krzysztof Urban	102	M40	POL	00:28:30	02:13:04	01:53:53	04:40:52
176	170	28	Ruben Benigno	228	M40	ITA	00:31:28	02:32:15	01:30:40	04:42:25
181	175	29	Rafal Sawicki	278	M40	POL	00:35:27	02:15:50	01:45:07	04:42:58

All Results

Statistics: Ironman 70.3 Warsaw 2022

Results: Ironman 70.3 Warsaw 2022

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