Rafal Trela -
Ironman 70.3 Warsaw 2022
Quick facts
613/549/42All/Gender/AG
M50Age group
489Bib number
POLNationality
37:27 | 2:48:12 | 2:36:17 | 6:12:09 |
Compare Rafal Trela with other athletes!
489 Trela
254 Klek ×
1032 Ragin ×
920 Niski ×
614 Owczarek ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:27 | 00:37:27 | 01:58 min/100m | +01:30 (31.) ● | +01:54 (403.) ● | +01:30 (437.) ● |
Transition | 00:43:26 | 00:05:59 | - | +00:43 (36.) ● | +01:07 (489.) ● | +01:06 (555.) ● | |
Bike | 24.5 km | 01:29:24 | 00:45:58 | 31.98 km/h | +01:23 (39.) ● | +03:22 (501.) ● | +02:58 (548.) ● |
Bike | 45 km | 02:06:41 | 00:37:17 | 32.99 km/h | +00:03 (35.) ● | +02:51 (453.) ● | +02:21 (483.) ● |
Bike | 61.9 km | 02:38:37 | 00:31:56 | 31.75 km/h | -00:39 (29.) ● | +01:38 (426.) ● | +01:13 (453.) ● |
Bike | 90.1 km | 03:31:38 | 00:53:01 | 31.91 km/h | +02:05 (40.) ● | +05:26 (512.) ● | +04:51 (559.) ● |
Bike | 90.1 km | 03:31:38 | 02:48:12 | 32.14 km/h | +02:52 (39.) ● | +13:17 (484.) ● | +11:23 (524.) ● |
Transition | 03:35:52 | 00:04:14 | - | +00:22 (30.) ● | -00:31 (432.) ● | -00:41 (484.) ● | |
Run | 2.3 km | 03:51:27 | 00:15:35 | 06:46 min/km | +01:57 (38.) ● | +02:40 (552.) ● | +02:32 (618.) ● |
Run | 7.5 km | 04:31:12 | 00:39:45 | 07:38 min/km | +11:15 (42.) ● | +12:53 (598.) ● | +12:35 (682.) ● |
Run | 12.5 km | 05:10:31 | 00:39:19 | 07:51 min/km | +09:23 (41.) ● | +11:04 (582.) ● | +10:48 (662.) ● |
Run | 17.7 km | 05:48:49 | 00:38:18 | 07:21 min/km | +07:28 (42.) ● | +09:12 (565.) ● | +08:57 (643.) ● |
Run | 21.1 km | 06:12:09 | 00:23:20 | 06:51 min/km | +05:00 (42.) ● | +05:44 (577.) ● | +05:36 (657.) ● |
Run | 21.1 km | 06:12:09 | 02:36:17 | 07:24 min/km | +35:03 (42.) ● | +41:33 (586.) ● | +40:28 (666.) ● |
Total | 113.1 km | 06:12:09 | 06:12:09 | 18.23 km/h | +40:30 (42.) ● | +57:20 (549.) ● | +53:46 (613.) ● |