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Adam Mikos -
Ironman 70.3 Warsaw 2022

Quick facts

604/543/83All/Gender/AG

M30Age group

492Bib number

POLNationality


49:14	3:00:31	2:06:14	6:07:16

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Compare Adam Mikos with other athletes!

492 Mikos

332 Bolechowski ×

916 Gesich ×

408 Dubicki ×

390 Karnis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:14	00:49:14	02:35 min/100m	+13:40 (86.) ●	+13:41 (595.) ●	+13:17 (675.) ●
Transition		00:56:09	00:06:55	-	+02:12 (81.) ●	+02:03 (531.) ●	+02:02 (605.) ●
Bike	24.5 km	01:44:34	00:48:25	30.36 km/h	+07:09 (84.) ●	+05:49 (543.) ●	+05:25 (607.) ●
Bike	45 km	02:24:57	00:40:23	30.46 km/h	+06:01 (83.) ●	+05:57 (553.) ●	+05:27 (609.) ●
Bike	61.9 km	03:00:20	00:35:23	28.66 km/h	+05:10 (77.) ●	+05:05 (542.) ●	+04:40 (598.) ●
Bike	90.1 km	03:56:40	00:56:20	30.04 km/h	+09:22 (86.) ●	+08:45 (559.) ●	+08:10 (623.) ●
Bike	90.1 km	03:56:40	03:00:31	29.95 km/h	+27:42 (84.) ●	+25:36 (558.) ●	+23:42 (621.) ●
Transition		04:01:02	00:04:22	-	+00:54 (72.) ●	-00:23 (443.) ●	-00:33 (496.) ●
Run	2.3 km	04:14:29	00:13:27	05:50 min/km	+01:01 (69.) ●	+00:32 (414.) ●	+00:24 (450.) ●
Run	7.5 km	04:43:36	00:29:07	05:35 min/km	+03:13 (73.) ●	+02:15 (453.) ●	+01:57 (501.) ●
Run	12.5 km	05:15:05	00:31:29	06:17 min/km	+04:41 (75.) ●	+03:14 (471.) ●	+02:58 (523.) ●
Run	17.7 km	05:47:16	00:32:11	06:11 min/km	+04:26 (70.) ●	+03:05 (449.) ●	+02:50 (504.) ●
Run	21.1 km	06:07:16	00:20:00	05:52 min/km	+03:17 (75.) ●	+02:24 (474.) ●	+02:16 (533.) ●
Run	21.1 km	06:07:16	02:06:14	05:58 min/km	+16:38 (74.) ●	+11:30 (458.) ●	+10:25 (508.) ●
Total	113.1 km	06:07:16	06:07:16	18.48 km/h	+01:01:06 (83.) ●	+52:27 (543.) ●	+48:53 (604.) ●

Ovr	Gen	Div	Name	#	AG
555	505	78	Mariusz Czwartosz	899	M30	POL	00:40:16	02:38:55	02:22:45	05:49:09
578	522	79	Maksim Sukov	446	M30	LTU	00:40:08	02:52:47	02:08:13	05:55:14
591	533	80	Marek Lukasik	448	M30	POL	00:33:31	02:58:06	02:18:03	06:00:11
597	538	81	Michal Bolechowski	332	M30	POL	00:45:29	03:09:04	01:58:58	06:02:31
601	540	82	Kamil Gesich	916	M30	POL	00:44:25	02:49:42	02:21:49	06:04:42
604	543	83	Adam Mikos	492	M30	POL	00:49:14	03:00:31	02:06:14	06:07:16
605	544	84	Jan Dubicki	408	M30	LTU	00:45:58	03:02:17	02:08:00	06:07:22
612	548	85	Loukas Karnis	390	M30	CYP	00:50:02	02:48:13	02:21:35	06:11:21
628	561	86	Filip Zapala	686	M30	POL	00:38:25	02:51:13	02:39:00	06:18:21
648	574	87	Pawel Koziel	289	M30	POL	00:53:29	03:02:03	02:16:15	06:28:39

All Results

Statistics: Ironman 70.3 Warsaw 2022

Results: Ironman 70.3 Warsaw 2022

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