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Sebastian Rusek -
Ironman 70.3 Warsaw 2022

Quick facts

509/464/89All/Gender/AG

M40Age group

506Bib number

POLNationality


33:38	2:46:16	2:09:54	5:40:45

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Compare Sebastian Rusek with other athletes!

506 Rusek

170 Šlentneris ×

904 Michaleczko ×

658 Gallen ×

387 Bury ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:38	00:33:38	01:46 min/100m	-02:45 (45.) ●	-01:55 (242.) ●	-02:19 (257.) ●
Transition		00:39:33	00:05:55	-	+01:00 (98.) ●	+01:03 (481.) ●	+01:02 (547.) ●
Bike	24.5 km	01:24:58	00:45:25	32.37 km/h	+03:14 (96.) ●	+02:49 (490.) ●	+02:25 (530.) ●
Bike	45 km	02:02:44	00:37:46	32.57 km/h	+03:14 (98.) ●	+03:20 (479.) ●	+02:50 (516.) ●
Bike	61.9 km	02:35:19	00:32:35	31.12 km/h	+02:04 (90.) ●	+02:17 (460.) ●	+01:52 (494.) ●
Bike	90.1 km	03:25:49	00:50:30	33.5 km/h	+02:49 (89.) ●	+02:55 (452.) ●	+02:20 (486.) ●
Bike	90.1 km	03:25:49	02:46:16	32.51 km/h	+11:21 (94.) ●	+11:21 (466.) ●	+09:27 (501.) ●
Transition		03:30:51	00:05:02	-	-00:16 (99.) ●	+00:17 (497.) ●	+00:07 (560.) ●
Run	2.3 km	03:44:15	00:13:24	05:49 min/km	+00:17 (76.) ●	+00:29 (407.) ●	+00:21 (442.) ●
Run	7.5 km	04:13:51	00:29:36	05:41 min/km	+02:18 (93.) ●	+02:44 (468.) ●	+02:26 (518.) ●
Run	12.5 km	04:45:24	00:31:33	06:18 min/km	+02:57 (95.) ●	+03:18 (472.) ●	+03:02 (524.) ●
Run	17.7 km	05:19:48	00:34:24	06:36 min/km	+04:51 (94.) ●	+05:18 (498.) ●	+05:03 (562.) ●
Run	21.1 km	05:40:45	00:20:57	06:09 min/km	+03:00 (96.) ●	+03:21 (519.) ●	+03:13 (584.) ●
Run	21.1 km	05:40:45	02:09:54	06:09 min/km	+13:23 (95.) ●	+15:10 (483.) ●	+14:05 (541.) ●
Total	113.1 km	05:40:45	05:40:45	19.91 km/h	+22:43 (89.) ●	+25:56 (464.) ●	+22:22 (509.) ●

Ovr	Gen	Div	Name	#	AG
480	446	84	Michal Cisowski	760	M40	POL	00:41:10	02:40:21	02:03:29	05:35:34
484	448	85	Konstantinos Konstantinopoulos	808	M40	GRC	00:39:58	02:40:32	02:06:15	05:36:30
498	459	86	Pawel Zach	401	M40	POL	00:35:43	02:36:41	02:17:44	05:38:22
499	460	87	Tadas Šlentneris	170	M40	LTU	00:35:32	02:34:50	02:19:46	05:38:33
508	463	88	Maciej Michaleczko	904	M40	POL	00:37:34	02:53:15	02:04:03	05:40:32
509	464	89	Sebastian Rusek	506	M40	POL	00:33:38	02:46:16	02:09:54	05:40:45
514	468	90	Brendan Gallen	658	M40	GBR	00:39:16	02:48:08	02:05:08	05:41:30
518	471	91	Marcin Bury	387	M40	POL	00:32:33	02:36:08	02:25:15	05:42:04
520	473	92	Adam Kaczorowski	576	M40	POL	00:40:50	02:36:42	02:12:19	05:42:05
521	474	93	Marcin Jonkisz	838	M40	POL	00:34:18	02:42:21	02:16:56	05:42:36

All Results

Statistics: Ironman 70.3 Warsaw 2022

Results: Ironman 70.3 Warsaw 2022

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