Lukasz Nir -
Ironman 70.3 Warsaw 2022
Quick facts
295/275/53All/Gender/AG
M45Age group
583Bib number
POLNationality
38:35 | 2:38:37 | 1:36:11 | 5:00:51 |
Compare Lukasz Nir with other athletes!
583 Nir
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363 Kostrzewski ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:35 | 00:38:35 | 02:01 min/100m | +02:47 (86.) ● | +03:02 (440.) ● | +02:38 (481.) ● |
Transition | 00:43:04 | 00:04:29 | - | -00:25 (59.) ● | -00:23 (308.) ● | -00:24 (343.) ● | |
Bike | 24.5 km | 01:25:57 | 00:42:53 | 34.28 km/h | -01:07 (76.) ● | +00:17 (399.) ● | -00:07 (422.) ● |
Bike | 45 km | 02:01:05 | 00:35:08 | 35.01 km/h | +01:36 (75.) ● | +00:42 (372.) ● | +00:12 (392.) ● |
Bike | 61.9 km | 02:33:29 | 00:32:24 | 31.3 km/h | +03:01 (88.) ● | +02:06 (446.) ● | +01:41 (478.) ● |
Bike | 90.1 km | 03:21:41 | 00:48:12 | 35.1 km/h | +01:15 (74.) ● | +00:37 (386.) ● | +00:02 (406.) ● |
Bike | 90.1 km | 03:21:41 | 02:38:37 | 34.08 km/h | +04:45 (77.) ● | +03:42 (400.) ● | +01:48 (421.) ● |
Transition | 03:24:40 | 00:02:59 | - | -02:47 (30.) ● | -01:46 (212.) ● | -01:56 (238.) ● | |
Run | 2.3 km | 03:35:28 | 00:10:48 | 04:41 min/km | -02:13 (10.) ● | -02:07 (97.) ● | -02:15 (103.) ● |
Run | 7.5 km | 03:58:11 | 00:22:43 | 04:22 min/km | -04:19 (15.) ● | -04:09 (111.) ● | -04:27 (118.) ● |
Run | 12.5 km | 04:22:00 | 00:23:49 | 04:45 min/km | -04:48 (19.) ● | -04:26 (136.) ● | -04:42 (145.) ● |
Run | 17.7 km | 04:46:34 | 00:24:34 | 04:43 min/km | -04:44 (19.) ● | -04:32 (141.) ● | -04:47 (152.) ● |
Run | 21.1 km | 05:00:51 | 00:14:17 | 04:12 min/km | -03:26 (11.) ● | -03:19 (96.) ● | -03:27 (102.) ● |
Run | 21.1 km | 05:00:51 | 01:36:11 | 04:33 min/km | -19:30 (16.) ● | -18:33 (118.) ● | -19:38 (126.) ● |
Total | 113.1 km | 05:00:51 | 05:00:51 | 22.56 km/h | -15:10 (53.) ● | -13:58 (275.) ● | -17:32 (295.) ● |