Pawel Ryniewicz -
Ironman 70.3 Warsaw 2022
Quick facts
225/214/39All/Gender/AG
M45Age group
605Bib number
POLNationality
33:14 | 2:22:46 | 1:48:13 | 4:50:16 |
Compare Pawel Ryniewicz with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:14 | 00:33:14 | 01:44 min/100m | -02:34 (46.) ● | -02:19 (226.) ● | -02:43 (240.) ● |
Transition | 00:36:29 | 00:03:15 | - | -01:39 (12.) ● | -01:37 (87.) ● | -01:38 (96.) ● | |
Bike | 24.5 km | 01:14:53 | 00:38:24 | 38.28 km/h | -05:36 (35.) ● | -04:12 (179.) ● | -04:36 (180.) ● |
Bike | 45 km | 01:46:50 | 00:31:57 | 38.5 km/h | -01:35 (41.) ● | -02:29 (206.) ● | -02:59 (208.) ● |
Bike | 61.9 km | 02:14:55 | 00:28:05 | 36.11 km/h | -01:18 (49.) ● | -02:13 (196.) ● | -02:38 (198.) ● |
Bike | 90.1 km | 02:59:15 | 00:44:20 | 38.17 km/h | -02:37 (43.) ● | -03:15 (223.) ● | -03:50 (227.) ● |
Bike | 90.1 km | 02:59:15 | 02:22:46 | 37.87 km/h | -11:06 (40.) ● | -12:09 (202.) ● | -14:03 (203.) ● |
Transition | 03:02:03 | 00:02:48 | - | -02:58 (19.) ● | -01:57 (169.) ● | -02:07 (189.) ● | |
Run | 2.3 km | 03:13:52 | 00:11:49 | 05:08 min/km | -01:12 (35.) ● | -01:06 (223.) ● | -01:14 (238.) ● |
Run | 7.5 km | 03:38:29 | 00:24:37 | 04:44 min/km | -02:25 (35.) ● | -02:15 (228.) ● | -02:33 (243.) ● |
Run | 12.5 km | 04:04:48 | 00:26:19 | 05:15 min/km | -02:18 (47.) ● | -01:56 (265.) ● | -02:12 (288.) ● |
Run | 17.7 km | 04:33:06 | 00:28:18 | 05:26 min/km | -01:00 (56.) ● | -00:48 (309.) ● | -01:03 (339.) ● |
Run | 21.1 km | 04:50:16 | 00:17:10 | 05:02 min/km | -00:33 (56.) ● | -00:26 (312.) ● | -00:34 (343.) ● |
Run | 21.1 km | 04:50:16 | 01:48:13 | 05:07 min/km | -07:28 (49.) ● | -06:31 (270.) ● | -07:36 (293.) ● |
Total | 113.1 km | 04:50:16 | 04:50:16 | 23.38 km/h | -25:45 (39.) ● | -24:33 (214.) ● | -28:07 (225.) ● |