![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Michal Kulik -
Ironman 70.3 Warsaw 2022
Quick facts
290/272/48All/Gender/AG
M40Age group
714Bib number
POLNationality
32:52 | 2:30:18 | 1:49:11 | 4:59:28 |
Compare Michal Kulik with other athletes!
714 Kulik
648 Volpe ×
1017 Rabicki ×
172 Domanski ×
739 Birch ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:52 | 00:32:52 | 01:43 min/100m | -03:31 (38.) ● | -02:41 (205.) ● | -03:05 (219.) ● |
Transition | 00:37:02 | 00:04:10 | - | -00:45 (37.) ● | -00:42 (243.) ● | -00:43 (270.) ● | |
Bike | 24.5 km | 01:17:33 | 00:40:31 | 36.28 km/h | -01:40 (52.) ● | -02:05 (291.) ● | -02:29 (305.) ● |
Bike | 45 km | 01:51:17 | 00:33:44 | 36.46 km/h | -00:48 (54.) ● | -00:42 (291.) ● | -01:12 (300.) ● |
Bike | 61.9 km | 02:21:02 | 00:29:45 | 34.08 km/h | -00:46 (52.) ● | -00:33 (295.) ● | -00:58 (308.) ● |
Bike | 90.1 km | 03:07:20 | 00:46:18 | 36.54 km/h | -01:23 (57.) ● | -01:17 (305.) ● | -01:52 (320.) ● |
Bike | 90.1 km | 03:07:20 | 02:30:18 | 35.97 km/h | -04:37 (52.) ● | -04:37 (291.) ● | -06:31 (306.) ● |
Transition | 03:10:17 | 00:02:57 | - | -02:21 (31.) ● | -01:48 (202.) ● | -01:58 (226.) ● | |
Run | 2.3 km | 03:23:23 | 00:13:06 | 05:41 min/km | -00:01 (70.) ● | +00:11 (383.) ● | +00:03 (417.) ● |
Run | 7.5 km | 03:50:00 | 00:26:37 | 05:07 min/km | -00:41 (65.) ● | -00:15 (346.) ● | -00:33 (374.) ● |
Run | 12.5 km | 04:16:47 | 00:26:47 | 05:21 min/km | -01:49 (48.) ● | -01:28 (288.) ● | -01:44 (312.) ● |
Run | 17.7 km | 04:43:52 | 00:27:05 | 05:12 min/km | -02:28 (41.) ● | -02:01 (253.) ● | -02:16 (276.) ● |
Run | 21.1 km | 04:59:28 | 00:15:36 | 04:35 min/km | -02:21 (31.) ● | -02:00 (195.) ● | -02:08 (209.) ● |
Run | 21.1 km | 04:59:28 | 01:49:11 | 05:10 min/km | -07:20 (47.) ● | -05:33 (283.) ● | -06:38 (307.) ● |
Total | 113.1 km | 04:59:28 | 04:59:28 | 22.66 km/h | -18:34 (48.) ● | -15:21 (272.) ● | -18:55 (290.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)