Rafal Izbinski -
Ironman 70.3 Warsaw 2022
Quick facts
95/93/11All/Gender/AG
M40Age group
812Bib number
POLNationality
30:57 | 2:13:35 | 1:38:48 | 4:29:52 |
Compare Rafal Izbinski with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:57 | 00:30:57 | 01:37 min/100m | -05:26 (14.) ● | -04:36 (116.) ● | -05:00 (122.) ● |
Transition | 00:34:35 | 00:03:38 | - | -01:17 (22.) ● | -01:14 (145.) ● | -01:15 (162.) ● | |
Bike | 24.5 km | 01:10:03 | 00:35:28 | 41.45 km/h | -06:43 (6.) ● | -07:08 (36.) ● | -07:32 (36.) ● |
Bike | 45 km | 01:41:40 | 00:31:37 | 38.9 km/h | -02:55 (27.) ● | -02:49 (175.) ● | -03:19 (177.) ● |
Bike | 61.9 km | 02:08:06 | 00:26:26 | 38.36 km/h | -04:05 (9.) ● | -03:52 (71.) ● | -04:17 (72.) ● |
Bike | 90.1 km | 02:48:10 | 00:40:04 | 42.23 km/h | -07:37 (5.) ● | -07:31 (48.) ● | -08:06 (48.) ● |
Bike | 90.1 km | 02:48:10 | 02:13:35 | 40.47 km/h | -21:20 (8.) ● | -21:20 (61.) ● | -23:14 (61.) ● |
Transition | 02:51:04 | 00:02:54 | - | -02:24 (29.) ● | -01:51 (194.) ● | -02:01 (218.) ● | |
Run | 2.3 km | 03:01:31 | 00:10:27 | 04:32 min/km | -02:40 (6.) ● | -02:28 (72.) ● | -02:36 (76.) ● |
Run | 7.5 km | 03:23:48 | 00:22:17 | 04:17 min/km | -05:01 (10.) ● | -04:35 (90.) ● | -04:53 (95.) ● |
Run | 12.5 km | 03:48:06 | 00:24:18 | 04:51 min/km | -04:18 (26.) ● | -03:57 (158.) ● | -04:13 (169.) ● |
Run | 17.7 km | 04:13:54 | 00:25:48 | 04:57 min/km | -03:45 (34.) ● | -03:18 (195.) ● | -03:33 (209.) ● |
Run | 21.1 km | 04:29:52 | 00:15:58 | 04:41 min/km | -01:59 (36.) ● | -01:38 (217.) ● | -01:46 (234.) ● |
Run | 21.1 km | 04:29:52 | 01:38:48 | 04:40 min/km | -17:43 (22.) ● | -15:56 (149.) ● | -17:01 (159.) ● |
Total | 113.1 km | 04:29:52 | 04:29:52 | 25.15 km/h | -48:10 (11.) ● | -44:57 (93.) ● | -48:31 (95.) ● |