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Rafal Urbanowicz -
Ironman 70.3 Warsaw 2022

Quick facts

153/147/18All/Gender/AG

M40Age group

829Bib number

POLNationality


29:55	2:11:27	1:49:44	4:38:49

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Compare Rafal Urbanowicz with other athletes!

829 Urbanowicz

302 Ciura ×

320 Trzcionka ×

659 Zafeirakis ×

428 Czapla ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:55	00:29:55	01:34 min/100m	-06:28 (8.) ●	-05:38 (80.) ●	-06:02 (84.) ●
Transition		00:34:14	00:04:19	-	-00:36 (43.) ●	-00:33 (275.) ●	-00:34 (305.) ●
Bike	24.5 km	01:09:55	00:35:41	41.2 km/h	-06:30 (7.) ●	-06:55 (45.) ●	-07:19 (45.) ●
Bike	45 km	01:39:19	00:29:24	41.84 km/h	-05:08 (7.) ●	-05:02 (50.) ●	-05:32 (51.) ●
Bike	61.9 km	02:05:30	00:26:11	38.73 km/h	-04:20 (8.) ●	-04:07 (60.) ●	-04:32 (61.) ●
Bike	90.1 km	02:45:41	00:40:11	42.11 km/h	-07:30 (6.) ●	-07:24 (52.) ●	-07:59 (52.) ●
Bike	90.1 km	02:45:41	02:11:27	41.13 km/h	-23:28 (6.) ●	-23:28 (40.) ●	-25:22 (40.) ●
Transition		02:49:05	00:03:24	-	-01:54 (58.) ●	-01:21 (321.) ●	-01:31 (353.) ●
Run	2.3 km	03:01:37	00:12:32	05:26 min/km	-00:35 (61.) ●	-00:23 (322.) ●	-00:31 (346.) ●
Run	7.5 km	03:27:20	00:25:43	04:56 min/km	-01:35 (51.) ●	-01:09 (293.) ●	-01:27 (316.) ●
Run	12.5 km	03:53:55	00:26:35	05:19 min/km	-02:01 (46.) ●	-01:40 (282.) ●	-01:56 (306.) ●
Run	17.7 km	04:21:42	00:27:47	05:20 min/km	-01:46 (50.) ●	-01:19 (286.) ●	-01:34 (311.) ●
Run	21.1 km	04:38:49	00:17:07	05:02 min/km	-00:50 (55.) ●	-00:29 (306.) ●	-00:37 (336.) ●
Run	21.1 km	04:38:49	01:49:44	05:12 min/km	-06:47 (49.) ●	-05:00 (289.) ●	-06:05 (313.) ●
Total	113.1 km	04:38:49	04:38:49	24.34 km/h	-39:13 (18.) ●	-36:00 (147.) ●	-39:34 (153.) ●

Ovr	Gen	Div	Name	#	AG
127	123	13	Krystian Czajka	620	M40	POL	00:32:48	02:25:11	01:31:30	04:35:08
130	126	14	Minas Malatos	161	M40	GRC	00:32:19	02:10:05	01:46:05	04:35:34
139	135	15	Radoslaw Jasiczek	959	M40	POL	00:32:07	02:18:12	01:41:07	04:37:14
140	136	16	Mateusz Ciura	302	M40	POL	00:31:29	02:18:53	01:39:47	04:37:21
143	138	17	Dawid Trzcionka	320	M40	POL	00:40:28	02:41:49	01:04:07	04:37:54
153	147	18	Rafal Urbanowicz	829	M40	POL	00:29:55	02:11:27	01:49:44	04:38:49
155	149	19	Konstantinos Zafeirakis	659	M40	GRC	00:27:50	02:20:41	01:38:21	04:39:05
159	153	20	Lukasz Czapla	428	M40	POL	00:35:51	02:18:35	01:39:12	04:39:51
162	156	21	Jevgenijs Sergejevs	138	M40	LVA	00:34:04	02:18:53	01:38:47	04:39:55
165	159	22	Andrzej Holub	853	M40	POL	00:35:38	02:20:24	01:37:36	04:40:15

All Results

Statistics: Ironman 70.3 Warsaw 2022

Results: Ironman 70.3 Warsaw 2022

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