Radoslaw Golab -
Ironman 70.3 Warsaw 2022
Quick facts
636/566/116All/Gender/AG
M40Age group
866Bib number
POLNationality
40:52 | 3:05:06 | 2:28:07 | 6:20:51 |
Compare Radoslaw Golab with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:52 | 00:40:52 | 02:09 min/100m | +04:29 (94.) ● | +05:19 (503.) ● | +04:55 (558.) ● |
Transition | 00:45:22 | 00:04:30 | - | -00:25 (52.) ● | -00:22 (311.) ● | -00:23 (347.) ● | |
Bike | 24.5 km | 01:33:48 | 00:48:26 | 30.35 km/h | +06:15 (110.) ● | +05:50 (544.) ● | +05:26 (608.) ● |
Bike | 45 km | 02:14:27 | 00:40:39 | 30.26 km/h | +06:07 (109.) ● | +06:13 (560.) ● | +05:43 (619.) ● |
Bike | 61.9 km | 02:51:03 | 00:36:36 | 27.7 km/h | +06:05 (112.) ● | +06:18 (567.) ● | +05:53 (634.) ● |
Bike | 90.1 km | 03:50:28 | 00:59:25 | 28.48 km/h | +11:44 (117.) ● | +11:50 (582.) ● | +11:15 (658.) ● |
Bike | 90.1 km | 03:50:28 | 03:05:06 | 29.21 km/h | +30:11 (117.) ● | +30:11 (574.) ● | +28:17 (642.) ● |
Transition | 03:52:44 | 00:02:16 | - | -03:02 (8.) ● | -02:29 (64.) ● | -02:39 (69.) ● | |
Run | 2.3 km | 04:09:49 | 00:17:05 | 07:25 min/km | +03:58 (117.) ● | +04:10 (575.) ● | +04:02 (653.) ● |
Run | 7.5 km | 04:43:20 | 00:33:31 | 06:26 min/km | +06:13 (112.) ● | +06:39 (554.) ● | +06:21 (623.) ● |
Run | 12.5 km | 05:20:02 | 00:36:42 | 07:20 min/km | +08:06 (115.) ● | +08:27 (557.) ● | +08:11 (629.) ● |
Run | 17.7 km | 05:58:38 | 00:38:36 | 07:25 min/km | +09:03 (114.) ● | +09:30 (569.) ● | +09:15 (648.) ● |
Run | 21.1 km | 06:20:51 | 00:22:13 | 06:32 min/km | +04:16 (109.) ● | +04:37 (554.) ● | +04:29 (628.) ● |
Run | 21.1 km | 06:20:51 | 02:28:07 | 07:01 min/km | +31:36 (114.) ● | +33:23 (562.) ● | +32:18 (636.) ● |
Total | 113.1 km | 06:20:51 | 06:20:51 | 17.82 km/h | +01:02:49 (116.) ● | +01:06:02 (566.) ● | +01:02:28 (636.) ● |