aidiagnostics

Ad

Sera Sayar -
Ironman 70.3 Warsaw 2022

Quick facts

99/3/1All/Gender/AG

F30Age group

96Bib number

TURNationality


26:52	2:22:47	1:29:42	4:30:52

aidiagnostics

Ad

Compare Sera Sayar with other athletes!

96 Sayar

1006 Dzinman ×

717 Romanets ×

587 Ibuado ×

232 Jacob ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:52	00:26:52	01:24 min/100m	-10:54 (1.) ●	-11:55 (2.) ●	-09:05 (29.) ●
Transition		00:30:56	00:04:04	-	-01:02 (4.) ●	-00:52 (27.) ●	-00:49 (248.) ●
Bike	24.5 km	01:09:54	00:38:58	37.72 km/h	-06:44 (1.) ●	-06:58 (3.) ●	-04:02 (215.) ●
Bike	45 km	01:42:26	00:32:32	37.81 km/h	-06:10 (1.) ●	-05:55 (5.) ●	-02:24 (237.) ●
Bike	61.9 km	02:10:42	00:28:16	35.87 km/h	-05:41 (1.) ●	-05:31 (3.) ●	-02:27 (224.) ●
Bike	90.1 km	02:53:43	00:43:01	39.33 km/h	-09:22 (1.) ●	-09:25 (2.) ●	-05:09 (158.) ●
Bike	90.1 km	02:53:43	02:22:47	37.86 km/h	-27:57 (1.) ●	-27:49 (2.) ●	-14:02 (204.) ●
Transition		03:01:10	00:07:27	-	+03:04 (12.) ●	+01:24 (79.) ●	+02:32 (660.) ●
Run	2.3 km	03:11:32	00:10:22	04:30 min/km	-03:15 (2.) ●	-03:40 (4.) ●	-02:41 (68.) ●
Run	7.5 km	03:33:01	00:21:29	04:07 min/km	-08:01 (2.) ●	-07:47 (2.) ●	-05:41 (66.) ●
Run	12.5 km	03:54:44	00:21:43	04:20 min/km	-08:50 (2.) ●	-08:43 (2.) ●	-06:48 (57.) ●
Run	17.7 km	04:17:19	00:22:35	04:20 min/km	-08:05 (2.) ●	-08:26 (3.) ●	-06:46 (68.) ●
Run	21.1 km	04:30:52	00:13:33	03:59 min/km	-05:15 (2.) ●	-05:05 (3.) ●	-04:11 (66.) ●
Run	21.1 km	04:30:52	01:29:42	04:15 min/km	-33:26 (2.) ●	-33:41 (3.) ●	-26:07 (63.) ●
Total	113.1 km	04:30:52	04:30:52	25.05 km/h	-01:10:15 (1.) ●	-01:12:53 (3.) ●	-47:31 (99.) ●

Ovr	Gen	Div	Name	#	AG
99	3	1	Sera Sayar	96	F30	TUR	00:26:52	02:22:47	01:29:42	04:30:52
125	4	2	Krystsina Dzinman	1006	F30	ISR	00:32:34	02:28:10	01:28:35	04:34:55
219	10	3	Anastasiia Romanets	717	F30	UKR	00:26:59	02:30:13	01:45:16	04:49:27
281	17	4	Estefanía Ibuado	587	F30	ITA	00:31:10	02:27:22	01:52:52	04:58:17
292	19	5	Alina Jacob	232	F30	DEU	00:32:41	02:28:30	01:50:25	04:59:56
504	44	6	Anna Pawlok	378	F30	POL	00:34:55	02:56:13	01:59:40	05:39:19
575	56	7	Dominika Zaprazna	456	F30	SVK	00:42:02	02:59:37	02:01:03	05:55:00
611	64	8	Zuzana Balážová	896	F30	SVK	00:46:56	03:01:00	02:13:17	06:11:00
618	67	9	Paulina Tatara	653	F30	POL	00:38:36	03:05:05	02:22:33	06:14:03
641	73	10	Estella Salas	533	F30	USA	00:55:01	03:12:14	02:07:10	06:23:09

All Results

Statistics: Ironman 70.3 Warsaw 2022

Results: Ironman 70.3 Warsaw 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read