Gregory Cephas -
Ironman 70.3 Eagleman 2022

Quick facts

1842/1286/177All/Gender/AG

M35-39Age group

1029Bib number

USANationality


55:28	3:13:57	2:28:06	6:58:40

Compare Gregory Cephas with other athletes!

1029 Cephas

1814 Homer ×

1254 Wolk ×

1034 Garrison ×

1518 Dalton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:28	00:55:28	02:55 min/100m	+16:54 (189.) ●	+17:09 (1430.) ●	+16:45 (2137.) ●
Transition		01:06:19	00:10:51	-	+05:13 (186.) ●	+04:55 (1397.) ●	+04:59 (2100.) ●
Bike	9.8 km	01:26:19	00:20:00	29.4 km/h	+01:22 (148.) ●	+01:08 (1044.) ●	+00:40 (1380.) ●
Bike	24.1 km	01:57:45	00:31:26	27.3 km/h	+04:06 (170.) ●	+03:36 (1213.) ●	+02:48 (1661.) ●
Bike	40.2 km	02:36:22	00:38:37	25.02 km/h	+07:32 (185.) ●	+06:45 (1357.) ●	+05:49 (1935.) ●
Bike	53.5 km	03:07:55	00:31:33	25.29 km/h	+05:44 (180.) ●	+05:19 (1326.) ●	+04:27 (1873.) ●
Bike	72.1 km	03:38:53	00:30:58	36.04 km/h	+01:55 (141.) ●	+01:16 (985.) ●	+00:23 (1270.) ●
Bike	83.4 km	04:06:27	00:27:34	24.59 km/h	+02:58 (159.) ●	+02:25 (1163.) ●	+01:44 (1580.) ●
Bike	90.4 km	04:20:16	00:13:49	30.4 km/h	+00:46 (138.) ●	+00:29 (948.) ●	+00:09 (1248.) ●
Bike	90.4 km	04:20:16	03:13:57	27.97 km/h	+24:23 (169.) ●	+20:58 (1205.) ●	+16:00 (1645.) ●
Transition		04:30:34	00:10:18	-	+04:25 (183.) ●	+04:01 (1333.) ●	+04:01 (2012.) ●
Run	1.2 km	04:36:43	00:06:09	05:07 min/km	-00:06 (99.) ●	-00:19 (688.) ●	-00:28 (907.) ●
Run	3.4 km	04:51:13	00:14:30	06:35 min/km	+03:36 (184.) ●	+03:10 (1322.) ●	+02:51 (1909.) ●
Run	5.8 km	05:08:14	00:17:01	07:05 min/km	+02:34 (166.) ●	+02:04 (1146.) ●	+01:40 (1615.) ●
Run	8.4 km	05:24:15	00:16:01	06:09 min/km	+01:16 (142.) ●	+00:43 (954.) ●	+00:18 (1312.) ●
Run	10.5 km	05:38:59	00:14:44	07:00 min/km	+03:09 (174.) ●	+02:42 (1211.) ●	+02:24 (1755.) ●
Run	12.6 km	05:54:23	00:15:24	07:20 min/km	+02:59 (168.) ●	+02:30 (1177.) ●	+02:10 (1680.) ●
Run	15.2 km	06:14:21	00:19:58	07:40 min/km	+04:22 (170.) ●	+03:47 (1224.) ●	+03:24 (1776.) ●
Run	17.6 km	06:34:50	00:20:29	08:32 min/km	+04:34 (173.) ●	+04:01 (1222.) ●	+03:38 (1774.) ●
Run	19.8 km	06:50:50	00:16:00	07:16 min/km	+03:42 (169.) ●	+03:11 (1201.) ●	+02:54 (1755.) ●
Run	21.1 km	06:58:40	00:07:50	06:01 min/km	+00:33 (139.) ●	+00:16 (918.) ●	+00:05 (1281.) ●
Run	21.1 km	06:58:40	02:28:06	07:01 min/km	+26:39 (168.) ●	+22:05 (1168.) ●	+18:56 (1664.) ●
Total	113.4 km	06:58:40	06:58:40	16.25 km/h	+01:17:34 (177.) ●	+01:09:08 (1286.) ●	+01:00:41 (1842.) ●

Ovr	Gen	Div	Name	#	AG
1717	1217	172	Robert Syre	1907	M35-39	USA	00:43:41	03:32:16	02:00:32	06:43:01
1725	1222	173	David Skillings	1866	M35-39	CAN	00:41:37	03:17:25	02:31:58	06:43:44
1755	1238	174	Riley Clark	862	M35-39	USA	00:46:53	03:29:42	02:17:53	06:46:42
1795	1258	175	Alexander Homer	1814	M35-39	USA	00:46:07	02:56:35	02:51:51	06:51:25
1828	1277	176	Bryan Wolk	1254	M35-39	USA	00:45:53	03:13:22	02:43:59	06:56:10
1842	1286	177	Gregory Cephas	1029	M35-39	USA	00:55:28	03:13:57	02:28:06	06:58:40
1843	1287	178	Chad Garrison	1034	M35-39	USA	00:51:11	03:28:43	02:16:44	06:58:41
1844	1288	179	William Dalton	1518	M35-39	USA	00:41:35	03:06:47	02:57:27	06:58:41
1866	1298	180	Babatunde Adedapo	305	M35-39	USA	00:53:09	03:25:31	02:31:02	07:02:04
1867	1299	181	Josh Cherriman	865	M35-39	USA	00:44:15	03:21:27	02:36:14	07:02:05