Jay Prock -
Ironman 70.3 Eagleman 2022

Quick facts

317/261/42All/Gender/AG

M35-39Age group

1450Bib number

USANationality


29:12	2:31:13	1:49:31	4:56:21

Compare Jay Prock with other athletes!

1450 Prock

251 Gilbert ×

2082 Resto ×

1164 Tavazzani ×

1353 Iordache ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:12	00:29:12	01:32 min/100m	-09:22 (11.) ●	-09:07 (100.) ●	-09:31 (150.) ●
Transition		00:32:25	00:03:13	-	-02:25 (16.) ●	-02:43 (107.) ●	-02:39 (178.) ●
Bike	9.8 km	00:49:07	00:16:42	35.21 km/h	-01:56 (37.) ●	-02:10 (252.) ●	-02:38 (295.) ●
Bike	24.1 km	01:13:19	00:24:12	35.45 km/h	-03:08 (45.) ●	-03:38 (267.) ●	-04:26 (316.) ●
Bike	40.2 km	01:41:05	00:27:46	34.79 km/h	-03:19 (45.) ●	-04:06 (282.) ●	-05:02 (330.) ●
Bike	53.5 km	02:03:49	00:22:44	35.1 km/h	-03:05 (40.) ●	-03:30 (253.) ●	-04:22 (293.) ●
Bike	72.1 km	02:29:49	00:26:00	42.92 km/h	-03:03 (44.) ●	-03:42 (273.) ●	-04:35 (317.) ●
Bike	83.4 km	02:51:58	00:22:09	30.61 km/h	-02:27 (43.) ●	-03:00 (290.) ●	-03:41 (342.) ●
Bike	90.4 km	03:03:38	00:11:40	36 km/h	-01:23 (36.) ●	-01:40 (261.) ●	-02:00 (312.) ●
Bike	90.4 km	03:03:38	02:31:13	35.87 km/h	-18:21 (40.) ●	-21:46 (258.) ●	-26:44 (304.) ●
Transition		03:06:50	00:03:12	-	-02:41 (18.) ●	-03:05 (117.) ●	-03:05 (176.) ●
Run	1.2 km	03:12:42	00:05:52	04:53 min/km	-00:23 (82.) ●	-00:36 (536.) ●	-00:45 (685.) ●
Run	3.4 km	03:22:38	00:09:56	04:30 min/km	-00:58 (72.) ●	-01:24 (444.) ●	-01:43 (572.) ●
Run	5.8 km	03:36:07	00:13:29	05:37 min/km	-00:58 (79.) ●	-01:28 (513.) ●	-01:52 (655.) ●
Run	8.4 km	03:49:43	00:13:36	05:13 min/km	-01:09 (77.) ●	-01:42 (488.) ●	-02:07 (632.) ●
Run	10.5 km	04:00:05	00:10:22	04:56 min/km	-01:13 (72.) ●	-01:40 (447.) ●	-01:58 (580.) ●
Run	12.6 km	04:11:02	00:10:57	05:12 min/km	-01:28 (70.) ●	-01:57 (428.) ●	-02:17 (548.) ●
Run	15.2 km	04:24:43	00:13:41	05:15 min/km	-01:55 (71.) ●	-02:30 (434.) ●	-02:53 (564.) ●
Run	17.6 km	04:38:36	00:13:53	05:47 min/km	-02:02 (68.) ●	-02:35 (428.) ●	-02:58 (562.) ●
Run	19.8 km	04:49:32	00:10:56	04:58 min/km	-01:22 (77.) ●	-01:53 (495.) ●	-02:10 (657.) ●
Run	21.1 km	04:56:21	00:06:49	05:14 min/km	-00:28 (89.) ●	-00:45 (574.) ●	-00:56 (760.) ●
Run	21.1 km	04:56:21	01:49:31	05:11 min/km	-11:56 (74.) ●	-16:30 (456.) ●	-19:39 (591.) ●
Total	113.4 km	04:56:21	04:56:21	22.96 km/h	-44:45 (42.) ●	-53:11 (261.) ●	-01:01:38 (317.) ●

Ovr	Gen	Div	Name	#	AG
282	231	37	Anthony Certa	2307	M35-39	USA	00:34:21	02:28:17	01:43:31	04:53:05
284	232	38	Joshua Banks	2271	M35-39	USA	00:28:24	02:33:57	01:44:34	04:53:30
285	233	39	Joshua Berube	1086	M35-39	USA	00:37:12	02:36:22	01:29:39	04:53:33
291	238	40	Clarke Gilbert	251	M35-39	USA	00:27:46	02:40:07	01:38:23	04:53:59
293	240	41	Ric Resto	2082	M35-39	USA	00:39:07	02:32:33	01:36:35	04:54:07
317	261	42	Jay Prock	1450	M35-39	USA	00:29:12	02:31:13	01:49:31	04:56:21
330	270	43	Filippo Tavazzani	1164	M35-39	ITA	00:29:48	02:26:39	01:53:33	04:57:48
331	271	44	Ulmis Iordache	1353	M35-39	ROU	00:29:55	02:31:23	01:48:58	04:57:51
336	274	45	Luis Munoz Cruz	897	M35-39	COL	00:34:14	02:26:58	01:47:52	04:58:07
341	277	46	Hector Hernandez	2360	M35-39	COL	00:38:49	02:40:50	01:32:48	04:58:49