John Howser -
Ironman 70.3 Eagleman 2022

Quick facts

789/613/105All/Gender/AG

M30-34Age group

1804Bib number

USANationality


35:37	2:50:49	1:58:54	5:33:30

Compare John Howser with other athletes!

1804 Howser

2257 de Boer ×

1721 Duncan ×

2059 Mainkar ×

401 de Carvalho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:37	00:35:37	01:52 min/100m	-02:09 (85.) ●	-02:42 (512.) ●	-03:06 (721.) ●
Transition		00:39:43	00:04:06	-	-01:48 (59.) ●	-01:50 (320.) ●	-01:46 (501.) ●
Bike	9.8 km	00:58:32	00:18:49	31.25 km/h	-00:05 (119.) ●	-00:03 (755.) ●	-00:31 (969.) ●
Bike	24.1 km	01:26:19	00:27:47	30.88 km/h	-00:19 (113.) ●	-00:03 (755.) ●	-00:51 (951.) ●
Bike	40.2 km	01:56:37	00:30:18	31.88 km/h	-01:41 (90.) ●	-01:34 (596.) ●	-02:30 (742.) ●
Bike	53.5 km	02:22:25	00:25:48	30.93 km/h	-00:25 (109.) ●	-00:26 (754.) ●	-01:18 (950.) ●
Bike	72.1 km	02:51:06	00:28:41	38.91 km/h	-01:05 (100.) ●	-01:01 (674.) ●	-01:54 (830.) ●
Bike	83.4 km	03:16:15	00:25:09	26.96 km/h	-00:07 (125.) ●	±00:00 (864.) ●	-00:41 (1128.) ●
Bike	90.4 km	03:30:32	00:14:17	29.4 km/h	+00:43 (161.) ●	+00:57 (1086.) ●	+00:37 (1453.) ●
Bike	90.4 km	03:30:32	02:50:49	31.75 km/h	-02:59 (106.) ●	-02:10 (727.) ●	-07:08 (919.) ●
Transition		03:34:36	00:04:04	-	-01:58 (69.) ●	-02:13 (331.) ●	-02:13 (494.) ●
Run	1.2 km	03:40:49	00:06:13	05:10 min/km	+00:06 (143.) ●	-00:15 (727.) ●	-00:24 (956.) ●
Run	3.4 km	03:51:15	00:10:26	04:44 min/km	-00:24 (115.) ●	-00:54 (574.) ●	-01:13 (749.) ●
Run	5.8 km	04:05:03	00:13:48	05:45 min/km	-00:30 (112.) ●	-01:09 (579.) ●	-01:33 (756.) ●
Run	8.4 km	04:19:04	00:14:01	05:23 min/km	-00:35 (107.) ●	-01:17 (562.) ●	-01:42 (740.) ●
Run	10.5 km	04:29:48	00:10:44	05:06 min/km	-00:44 (101.) ●	-01:18 (530.) ●	-01:36 (691.) ●
Run	12.6 km	04:41:19	00:11:31	05:29 min/km	-00:43 (101.) ●	-01:23 (544.) ●	-01:43 (714.) ●
Run	15.2 km	04:56:09	00:14:50	05:42 min/km	-00:41 (111.) ●	-01:21 (618.) ●	-01:44 (826.) ●
Run	17.6 km	05:12:57	00:16:48	06:59 min/km	+00:59 (153.) ●	+00:20 (881.) ●	-00:03 (1223.) ●
Run	19.8 km	05:25:53	00:12:56	05:52 min/km	+00:43 (147.) ●	+00:07 (842.) ●	-00:10 (1182.) ●
Run	21.1 km	05:33:30	00:07:37	05:51 min/km	+00:26 (154.) ●	+00:03 (849.) ●	-00:08 (1178.) ●
Run	21.1 km	05:33:30	01:58:54	05:38 min/km	-01:23 (122.) ●	-07:07 (661.) ●	-10:16 (893.) ●
Total	113.4 km	05:33:30	05:33:30	20.4 km/h	-10:17 (105.) ●	-16:02 (613.) ●	-24:29 (789.) ●

Ovr	Gen	Div	Name	#	AG
766	595	100	Logan Helmuth	1643	M30-34	USA	00:29:52	02:51:09	02:03:46	05:32:22
770	598	101	Mark Henkle	483	M30-34	USA	00:39:10	02:45:43	01:57:34	05:32:29
771	599	102	Adam Trosko	2192	M30-34	USA	00:39:31	02:41:19	02:02:29	05:32:29
774	602	103	Tjeerd de Boer	2257	M30-34	NLD	00:31:05	02:37:51	02:13:35	05:32:49
783	608	104	Tyler Duncan	1721	M30-34	USA	00:41:00	03:00:05	01:40:33	05:33:17
789	613	105	John Howser	1804	M30-34	USA	00:35:37	02:50:49	01:58:54	05:33:30
793	617	106	Ojas Mainkar	2059	M30-34	USA	00:40:31	02:59:18	01:42:45	05:33:59
795	618	107	Thomas de Carvalho	401	M30-34	BRA	00:32:48	02:54:51	01:57:39	05:34:03
807	627	108	Matthew Hamscher	1292	M30-34	USA	00:38:26	02:52:41	01:53:27	05:34:53
822	639	109	Gregory Barnes	1960	M30-34	USA	00:35:15	02:53:00	01:50:16	05:35:53