Adam Trosko -
Ironman 70.3 Eagleman 2022

Quick facts

771/599/102All/Gender/AG

M30-34Age group

2192Bib number

USANationality


39:31	2:41:19	2:02:29	5:32:29

Compare Adam Trosko with other athletes!

2192 Trosko

1643 Helmuth ×

483 Henkle ×

2257 de Boer ×

1721 Duncan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:31	00:39:31	02:04 min/100m	+01:45 (165.) ●	+01:12 (946.) ●	+00:48 (1326.) ●
Transition		00:43:18	00:03:47	-	-02:07 (41.) ●	-02:09 (251.) ●	-02:05 (388.) ●
Bike	9.8 km	01:01:37	00:18:19	32.1 km/h	-00:35 (91.) ●	-00:33 (621.) ●	-01:01 (775.) ●
Bike	24.1 km	01:27:17	00:25:40	33.43 km/h	-02:26 (68.) ●	-02:10 (458.) ●	-02:58 (555.) ●
Bike	40.2 km	01:55:55	00:28:38	33.74 km/h	-03:21 (61.) ●	-03:14 (397.) ●	-04:10 (468.) ●
Bike	53.5 km	02:19:54	00:23:59	33.27 km/h	-02:14 (68.) ●	-02:15 (452.) ●	-03:07 (536.) ●
Bike	72.1 km	02:47:48	00:27:54	40 km/h	-01:52 (77.) ●	-01:48 (543.) ●	-02:41 (655.) ●
Bike	83.4 km	03:11:07	00:23:19	29.08 km/h	-01:57 (76.) ●	-01:50 (542.) ●	-02:31 (655.) ●
Bike	90.4 km	03:24:37	00:13:30	31.11 km/h	-00:04 (129.) ●	+00:10 (861.) ●	-00:10 (1108.) ●
Bike	90.4 km	03:24:37	02:41:19	33.62 km/h	-12:29 (75.) ●	-11:40 (511.) ●	-16:38 (611.) ●
Transition		03:30:00	00:05:23	-	-00:39 (114.) ●	-00:54 (656.) ●	-00:54 (961.) ●
Run	1.2 km	03:36:29	00:06:29	05:24 min/km	+00:22 (155.) ●	+00:01 (857.) ●	-00:08 (1153.) ●
Run	3.4 km	03:46:35	00:10:06	04:35 min/km	-00:44 (99.) ●	-01:14 (490.) ●	-01:33 (633.) ●
Run	5.8 km	04:00:32	00:13:57	05:48 min/km	-00:21 (118.) ●	-01:00 (608.) ●	-01:24 (795.) ●
Run	8.4 km	04:14:48	00:14:16	05:29 min/km	-00:20 (117.) ●	-01:02 (612.) ●	-01:27 (815.) ●
Run	10.5 km	04:26:27	00:11:39	05:32 min/km	+00:11 (143.) ●	-00:23 (737.) ●	-00:41 (1004.) ●
Run	12.6 km	04:38:58	00:12:31	05:57 min/km	+00:17 (137.) ●	-00:23 (757.) ●	-00:43 (1032.) ●
Run	15.2 km	04:55:03	00:16:05	06:11 min/km	+00:34 (145.) ●	-00:06 (829.) ●	-00:29 (1146.) ●
Run	17.6 km	05:11:41	00:16:38	06:55 min/km	+00:49 (151.) ●	+00:10 (864.) ●	-00:13 (1201.) ●
Run	19.8 km	05:24:46	00:13:05	05:56 min/km	+00:52 (153.) ●	+00:16 (867.) ●	-00:01 (1216.) ●
Run	21.1 km	05:32:29	00:07:43	05:56 min/km	+00:32 (162.) ●	+00:09 (886.) ●	-00:02 (1229.) ●
Run	21.1 km	05:32:29	02:02:29	05:48 min/km	+02:12 (135.) ●	-03:32 (734.) ●	-06:41 (1003.) ●
Total	113.4 km	05:32:29	05:32:29	20.46 km/h	-11:18 (102.) ●	-17:03 (599.) ●	-25:30 (771.) ●

Ovr	Gen	Div	Name	#	AG
739	574	97	Matt Lebrun	1875	M30-34	USA	00:37:28	02:38:55	02:06:09	05:30:22
741	576	98	Robert Foard	1018	M30-34	USA	00:31:02	02:53:12	01:57:04	05:30:26
765	594	99	Drew Kelly	2206	M30-34	USA	00:38:41	02:45:54	01:56:44	05:32:07
766	595	100	Logan Helmuth	1643	M30-34	USA	00:29:52	02:51:09	02:03:46	05:32:22
770	598	101	Mark Henkle	483	M30-34	USA	00:39:10	02:45:43	01:57:34	05:32:29
771	599	102	Adam Trosko	2192	M30-34	USA	00:39:31	02:41:19	02:02:29	05:32:29
774	602	103	Tjeerd de Boer	2257	M30-34	NLD	00:31:05	02:37:51	02:13:35	05:32:49
783	608	104	Tyler Duncan	1721	M30-34	USA	00:41:00	03:00:05	01:40:33	05:33:17
789	613	105	John Howser	1804	M30-34	USA	00:35:37	02:50:49	01:58:54	05:33:30
793	617	106	Ojas Mainkar	2059	M30-34	USA	00:40:31	02:59:18	01:42:45	05:33:59