Paul Pongor -
Ironman 70.3 Eagleman 2022

Quick facts

1827/1276/21All/Gender/AG

M65-69Age group

2354Bib number

CANNationality


50:40	3:04:33	2:33:38	6:56:05

Compare Paul Pongor with other athletes!

2354 Pongor

633 Egizi ×

1542 Habner ×

731 Meltzer ×

1063 Petrowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:40	00:50:40	02:40 min/100m	+09:26 (25.) ●	+12:21 (1376.) ●	+11:57 (2052.) ●
Transition		01:03:52	00:13:12	-	+05:13 (25.) ●	+07:16 (1440.) ●	+07:20 (2158.) ●
Bike	9.8 km	01:26:09	00:22:17	26.39 km/h	+02:23 (25.) ●	+03:25 (1361.) ●	+02:57 (1938.) ●
Bike	24.1 km	01:55:59	00:29:50	28.76 km/h	+00:07 (17.) ●	+02:00 (1044.) ●	+01:12 (1369.) ●
Bike	40.2 km	02:31:11	00:35:12	27.44 km/h	+01:17 (18.) ●	+03:20 (1171.) ●	+02:24 (1583.) ●
Bike	53.5 km	02:59:43	00:28:32	27.97 km/h	+00:43 (17.) ●	+02:18 (1127.) ●	+01:26 (1518.) ●
Bike	72.1 km	03:30:51	00:31:08	35.85 km/h	+00:04 (16.) ●	+01:26 (996.) ●	+00:33 (1299.) ●
Bike	83.4 km	03:55:40	00:24:49	27.32 km/h	-01:01 (14.) ●	-00:20 (817.) ●	-01:01 (1053.) ●
Bike	90.4 km	04:08:25	00:12:45	32.94 km/h	-00:51 (6.) ●	-00:35 (610.) ●	-00:55 (752.) ●
Bike	90.4 km	04:08:25	03:04:33	29.39 km/h	+02:42 (16.) ●	+11:34 (1052.) ●	+06:36 (1388.) ●
Transition		04:22:27	00:14:02	-	+05:46 (26.) ●	+07:45 (1436.) ●	+07:45 (2153.) ●
Run	1.2 km	04:29:56	00:07:29	06:14 min/km	+00:10 (18.) ●	+01:01 (1229.) ●	+00:52 (1746.) ●
Run	3.4 km	04:43:07	00:13:11	05:59 min/km	±00:00 (15.) ●	+01:51 (1184.) ●	+01:32 (1671.) ●
Run	5.8 km	05:00:42	00:17:35	07:19 min/km	+00:01 (13.) ●	+02:38 (1203.) ●	+02:14 (1711.) ●
Run	8.4 km	05:18:15	00:17:33	06:44 min/km	-00:11 (14.) ●	+02:15 (1142.) ●	+01:50 (1612.) ●
Run	10.5 km	05:33:48	00:15:33	07:24 min/km	+01:19 (18.) ●	+03:31 (1297.) ●	+03:13 (1889.) ●
Run	12.6 km	05:51:57	00:18:09	08:38 min/km	+02:46 (22.) ●	+05:15 (1364.) ●	+04:55 (2012.) ●
Run	15.2 km	06:11:52	00:19:55	07:39 min/km	+01:45 (19.) ●	+03:44 (1218.) ●	+03:21 (1767.) ●
Run	17.6 km	06:31:31	00:19:39	08:11 min/km	+00:59 (16.) ●	+03:11 (1156.) ●	+02:48 (1669.) ●
Run	19.8 km	06:47:30	00:15:59	07:15 min/km	+01:17 (17.) ●	+03:10 (1197.) ●	+02:53 (1749.) ●
Run	21.1 km	06:56:05	00:08:35	06:36 min/km	+00:03 (17.) ●	+01:01 (1097.) ●	+00:50 (1572.) ●
Run	21.1 km	06:56:05	02:33:38	07:16 min/km	+08:09 (18.) ●	+27:37 (1230.) ●	+24:28 (1773.) ●
Total	113.4 km	06:56:05	06:56:05	16.35 km/h	+31:16 (21.) ●	+01:06:33 (1276.) ●	+58:06 (1827.) ●

Ovr	Gen	Div	Name	#	AG
1579	1139	16	Genaro Martinez	1780	M65-69	USA	00:48:03	02:51:30	02:39:31	06:30:59
1644	1172	17	Carroll Wills	787	M65-69	USA	00:42:46	02:59:30	02:34:55	06:37:52
1690	1202	18	Paul Aloe	605	M65-69	USA	00:43:30	03:14:49	02:29:33	06:41:15
1766	1243	19	Mark Egizi	633	M65-69	USA	00:45:06	03:23:26	02:24:20	06:48:11
1776	1247	20	Juergen Habner	1542	M65-69	USA	00:36:26	03:05:17	02:52:36	06:48:57
1827	1276	21	Paul Pongor	2354	M65-69	CAN	00:50:40	03:04:33	02:33:38	06:56:05
1829	1278	22	Noel Meltzer	731	M65-69	USA	00:44:40	03:13:36	02:41:21	06:56:13
1894	1311	23	John Petrowski	1063	M65-69	USA	00:49:34	03:20:04	02:39:28	07:05:32
2024	1382	24	Jeffrey Kling	1336	M65-69	USA	00:40:08	03:22:19	03:07:40	07:28:24
2075	1408	25	Carl Hendricks	1304	M65-69	USA	00:50:33	03:21:22	03:11:21	07:43:21