Jen Howard -
Ironman 70.3 Eagleman 2022

Quick facts

1360/329/19All/Gender/AG

F55-59Age group

612Bib number

USANationality


40:28	2:46:28	2:34:54	6:12:33

Compare Jen Howard with other athletes!

612 Howard

176 Awbrey ×

726 Hughes ×

1816 Henderson ×

1701 Dewallace ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	-00:20 (31.) ●	+01:09 (392.) ●	+01:45 (1431.) ●
Transition		00:45:16	00:04:48	-	-01:34 (12.) ●	-01:02 (236.) ●	-01:04 (822.) ●
Bike	9.8 km	01:03:57	00:18:41	31.47 km/h	-02:13 (11.) ●	-01:36 (180.) ●	-00:39 (916.) ●
Bike	24.1 km	01:31:53	00:27:56	30.72 km/h	-03:11 (13.) ●	-02:15 (193.) ●	-00:42 (971.) ●
Bike	40.2 km	02:02:11	00:30:18	31.88 km/h	-05:21 (9.) ●	-04:15 (139.) ●	-02:30 (738.) ●
Bike	53.5 km	02:27:32	00:25:21	31.48 km/h	-04:10 (7.) ●	-03:29 (158.) ●	-01:45 (844.) ●
Bike	72.1 km	02:55:01	00:27:29	40.61 km/h	-05:31 (3.) ●	-04:48 (93.) ●	-03:06 (584.) ●
Bike	83.4 km	03:18:40	00:23:39	28.67 km/h	-04:01 (6.) ●	-03:32 (125.) ●	-02:11 (745.) ●
Bike	90.4 km	03:31:44	00:13:04	32.14 km/h	-01:43 (7.) ●	-01:16 (165.) ●	-00:36 (902.) ●
Bike	90.4 km	03:31:44	02:46:28	32.58 km/h	-26:10 (7.) ●	-21:11 (147.) ●	-11:29 (779.) ●
Transition		03:37:39	00:05:55	-	-01:24 (19.) ●	-00:31 (310.) ●	-00:22 (1150.) ●
Run	1.2 km	03:45:23	00:07:44	06:26 min/km	+00:09 (34.) ●	+00:47 (505.) ●	+01:07 (1827.) ●
Run	3.4 km	04:00:19	00:14:56	06:47 min/km	+01:24 (41.) ●	+02:38 (560.) ●	+03:17 (1960.) ●
Run	5.8 km	04:18:49	00:18:30	07:42 min/km	+00:42 (35.) ●	+02:21 (516.) ●	+03:09 (1842.) ●
Run	8.4 km	04:37:35	00:18:46	07:13 min/km	+00:39 (34.) ●	+02:12 (499.) ●	+03:03 (1802.) ●
Run	10.5 km	04:52:09	00:14:34	06:56 min/km	+00:18 (32.) ●	+01:37 (486.) ●	+02:14 (1727.) ●
Run	12.6 km	05:07:56	00:15:47	07:30 min/km	+00:24 (32.) ●	+01:52 (486.) ●	+02:33 (1743.) ●
Run	15.2 km	05:30:42	00:22:46	08:45 min/km	+03:43 (47.) ●	+05:28 (598.) ●	+06:12 (1998.) ●
Run	17.6 km	05:49:39	00:18:57	07:53 min/km	-00:30 (23.) ●	+01:22 (439.) ●	+02:06 (1579.) ●
Run	19.8 km	06:04:22	00:14:43	06:41 min/km	-00:30 (22.) ●	+01:05 (435.) ●	+01:37 (1550.) ●
Run	21.1 km	06:12:33	00:08:11	06:17 min/km	-00:51 (17.) ●	+00:05 (389.) ●	+00:26 (1428.) ●
Run	21.1 km	06:12:33	02:34:54	07:20 min/km	+05:28 (35.) ●	+19:27 (505.) ●	+25:44 (1786.) ●
Total	113.4 km	06:12:33	06:12:33	18.26 km/h	-24:00 (19.) ●	-02:08 (329.) ●	+14:34 (1360.) ●

Ovr	Gen	Div	Name	#	AG
1166	273	14	M Holland	1038	F55-59	USA	00:37:27	03:09:31	01:59:39	05:57:38
1178	277	15	Bear Humphreys	763	F55-59	USA	00:40:44	02:43:46	02:19:13	05:58:09
1258	304	16	Leah Haskvitz	760	F55-59	USA	00:35:59	03:03:35	02:15:39	06:04:02
1318	319	17	Melanie Awbrey	176	F55-59	USA	00:37:10	02:54:07	02:25:40	06:08:43
1338	324	18	Lisa Hughes	726	F55-59	USA	00:35:11	03:12:34	02:10:01	06:10:12
1360	329	19	Jen Howard	612	F55-59	USA	00:40:28	02:46:28	02:34:54	06:12:33
1469	365	20	Kelly Henderson	1816	F55-59	USA	00:39:21	03:14:18	02:15:54	06:21:39
1485	371	21	Kerri Dewallace	1701	F55-59	USA	00:42:14	02:54:15	02:30:30	06:24:05
1489	373	22	Angela Lisowski	819	F55-59	USA	00:47:43	03:02:23	02:24:08	06:24:14
1525	384	23	Babz Barnett	1533	F55-59	USA	00:44:59	03:12:11	02:09:41	06:27:10