Hing Cao -
Ironman 70.3 Cascais 2017
Quick facts
1066/969/211All/Gender/AG
M 35Age group
1005Bib number
GBRNationality
44:56 | 2:59:35 | 2:04:14 | 6:08:38 |
Compare Hing Cao with other athletes!
1005 Cao
1093 Guilpain ×
1233 sarmiento ×
1080 Gonzalez Blanco ×
1000 Cálem ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:56 | 00:44:56 | 02:21 min/100m | +07:46 (267.) ● | +07:27 (1251.) ● | +07:04 (1462.) ● |
Transition | 00:53:28 | 00:08:32 | - | +02:21 (256.) ● | +02:05 (1151.) ● | +01:57 (1336.) ● | |
Bike | 25.3 km | 01:40:00 | 00:46:32 | 32.61 km/h | +01:29 (196.) ● | +01:18 (912.) ● | +00:34 (981.) ● |
Bike | 75.7 km | 03:28:15 | 01:48:15 | 27.91 km/h | +03:09 (195.) ● | +02:41 (889.) ● | +00:25 (952.) ● |
Bike | 90 km | 03:53:03 | 00:24:48 | 34.72 km/h | -00:37 (149.) ● | -00:44 (651.) ● | -01:10 (687.) ● |
Bike | 90 km | 03:53:03 | 02:59:35 | 30.07 km/h | +04:01 (192.) ● | +03:15 (871.) ● | -00:11 (929.) ● |
Transition | 04:04:24 | 00:11:21 | - | +05:23 (288.) ● | +05:12 (1337.) ● | +05:05 (1579.) ● | |
Run | 0.8 km | 04:07:42 | 00:03:18 | 04:07 min/km | +00:06 (187.) ● | +00:03 (812.) ● | -00:01 (883.) ● |
Run | 6 km | 04:37:56 | 00:30:14 | 05:49 min/km | +01:22 (202.) ● | +01:00 (873.) ● | +00:29 (962.) ● |
Run | 10 km | 05:05:31 | 00:27:35 | 06:54 min/km | +02:11 (218.) ● | +01:54 (982.) ● | +01:29 (1108.) ● |
Run | 15.9 km | 05:38:29 | 00:32:58 | 05:32 min/km | +00:20 (168.) ● | ±00:00 (748.) ● | -00:28 (830.) ● |
Run | 20.7 km | 06:05:32 | 00:27:03 | 05:42 min/km | -00:13 (161.) ● | -00:29 (704.) ● | -00:49 (785.) ● |
Run | 21 km | 06:08:38 | 00:03:06 | 09:07 min/km | +00:45 (268.) ● | +00:46 (1292.) ● | +00:45 (1534.) ● |
Run | 21 km | 06:08:38 | 02:04:14 | 05:54 min/km | +04:31 (185.) ● | +03:14 (826.) ● | +01:25 (922.) ● |
Total | 112.9 km | 06:08:38 | 06:08:38 | 18.38 km/h | +24:02 (211.) ● | +21:13 (969.) ● | +15:20 (1066.) ● |