Nelson Fernandes -
Ironman 70.3 Cascais 2017

  Quick facts

76/71/13All/Gender/AG

M 35Age group

1046Bib number

PORNationality

33:582:27:091:31:25 4:41:37

  Compare Nelson Fernandes with other athletes!

1046 Fernandes
1245 Silva × 
103 De Miguel Lorenzo × 
108 Caussé × 
1118 López López × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:58 00:33:5801:47 min/100m-03:12 (80.) -03:31 (344.) -03:54 (386.)
Transition 00:38:46 00:04:48 - -01:23 (80.) -01:39 (326.) -01:47 (367.)
Bike25.3 km 01:17:18 00:38:3239.38 km/h-06:31 (5.) -06:42 (31.) -07:26 (31.)
Bike75.7 km 02:45:05 01:27:4734.42 km/h-17:19 (12.) -17:47 (71.) -20:03 (73.)
Bike90 km 03:05:55 00:20:5041.33 km/h-04:35 (3.) -04:42 (16.) -05:08 (16.)
Bike90 km 03:05:55 02:27:0936.7 km/h-28:25 (8.) -29:11 (43.) -32:37 (44.)
Transition 03:10:12 00:04:17 - -01:41 (48.) -01:52 (226.) -01:59 (260.)
Run0.8 km 03:12:48 00:02:3603:15 min/km-00:36 (13.) -00:39 (72.) -00:43 (75.)
Run6 km 03:35:52 00:23:0404:26 min/km-05:48 (20.) -06:10 (100.) -06:41 (107.)
Run10 km 03:55:16 00:19:2404:51 min/km-06:00 (7.) -06:17 (53.) -06:42 (56.)
Run15.9 km 04:18:46 00:23:3003:57 min/km-09:08 (8.) -09:28 (52.) -09:56 (55.)
Run20.7 km 04:39:38 00:20:5204:24 min/km-06:24 (27.) -06:40 (120.) -07:00 (131.)
Run21 km 04:41:37 00:01:5905:50 min/km-00:22 (70.) -00:21 (314.) -00:22 (337.)
Run21 km 04:41:37 01:31:2504:21 min/km-28:18 (13.) -29:35 (73.) -31:24 (77.)
Total 112.9 km 04:41:37 04:41:3724.05 km/h-01:02:59 (13.) -01:05:48 (71.) -01:11:41 (76.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance