adriano froes -
Ironman 70.3 Cascais 2017
Quick facts
680/632/150All/Gender/AG
M 35Age group
1062Bib number
BRANationality
32:39 | 2:50:21 | 2:05:27 | 5:39:06 |
Compare adriano froes with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:39 | 00:32:39 | 01:43 min/100m | -04:31 (54.) ● | -04:50 (239.) ● | -05:13 (269.) ● |
Transition | 00:37:50 | 00:05:11 | - | -01:00 (111.) ● | -01:16 (427.) ● | -01:24 (483.) ● | |
Bike | 25.3 km | 01:21:43 | 00:43:53 | 34.58 km/h | -01:10 (127.) ● | -01:21 (584.) ● | -02:05 (613.) ● |
Bike | 75.7 km | 03:02:47 | 01:41:04 | 29.9 km/h | -04:02 (131.) ● | -04:30 (587.) ● | -06:46 (624.) ● |
Bike | 90 km | 03:28:11 | 00:25:24 | 33.9 km/h | -00:01 (167.) ● | -00:08 (770.) ● | -00:34 (820.) ● |
Bike | 90 km | 03:28:11 | 02:50:21 | 31.7 km/h | -05:13 (137.) ● | -05:59 (612.) ● | -09:25 (649.) ● |
Transition | 03:33:39 | 00:05:28 | - | -00:30 (138.) ● | -00:41 (608.) ● | -00:48 (688.) ● | |
Run | 0.8 km | 03:37:32 | 00:03:53 | 04:51 min/km | +00:41 (272.) ● | +00:38 (1246.) ● | +00:34 (1433.) ● |
Run | 6 km | 04:07:35 | 00:30:03 | 05:47 min/km | +01:11 (199.) ● | +00:49 (852.) ● | +00:18 (938.) ● |
Run | 10 km | 04:33:43 | 00:26:08 | 06:32 min/km | +00:44 (182.) ● | +00:27 (809.) ● | +00:02 (901.) ● |
Run | 15.9 km | 05:07:40 | 00:33:57 | 05:42 min/km | +01:19 (183.) ● | +00:59 (827.) ● | +00:31 (930.) ● |
Run | 20.7 km | 05:36:32 | 00:28:52 | 06:05 min/km | +01:36 (192.) ● | +01:20 (871.) ● | +01:00 (1000.) ● |
Run | 21 km | 05:39:06 | 00:02:34 | 07:32 min/km | +00:13 (213.) ● | +00:14 (1020.) ● | +00:13 (1193.) ● |
Run | 21 km | 05:39:06 | 02:05:27 | 05:58 min/km | +05:44 (193.) ● | +04:27 (862.) ● | +02:38 (966.) ● |
Total | 112.9 km | 05:39:06 | 05:39:06 | 19.98 km/h | -05:30 (150.) ● | -08:19 (632.) ● | -14:12 (680.) ● |