Manuel Mendonça -
Ironman 70.3 Cascais 2017
Quick facts
1230/1099/234All/Gender/AG
M 35Age group
1141Bib number
PORNationality
43:54 | 3:17:00 | 2:14:06 | 6:25:38 |
Compare Manuel Mendonça with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:54 | 00:43:54 | 02:18 min/100m | +06:44 (260.) ● | +06:25 (1210.) ● | +06:02 (1408.) ● |
Transition | 00:49:23 | 00:05:29 | - | -00:42 (131.) ● | -00:58 (517.) ● | -01:06 (583.) ● | |
Bike | 25.3 km | 01:39:24 | 00:50:01 | 30.34 km/h | +04:58 (249.) ● | +04:47 (1170.) ● | +04:03 (1299.) ● |
Bike | 75.7 km | 03:40:16 | 02:00:52 | 25 km/h | +15:46 (252.) ● | +15:18 (1176.) ● | +13:02 (1310.) ● |
Bike | 90 km | 04:06:23 | 00:26:07 | 32.97 km/h | +00:42 (192.) ● | +00:35 (884.) ● | +00:09 (955.) ● |
Bike | 90 km | 04:06:23 | 03:17:00 | 27.41 km/h | +21:26 (244.) ● | +20:40 (1148.) ● | +17:14 (1274.) ● |
Transition | 04:11:32 | 00:05:09 | - | -00:49 (109.) ● | -01:00 (506.) ● | -01:07 (569.) ● | |
Run | 0.8 km | 04:14:40 | 00:03:08 | 03:55 min/km | -00:04 (145.) ● | -00:07 (628.) ● | -00:11 (672.) ● |
Run | 6 km | 04:44:20 | 00:29:40 | 05:42 min/km | +00:48 (193.) ● | +00:26 (818.) ● | -00:05 (898.) ● |
Run | 10 km | 05:11:38 | 00:27:18 | 06:50 min/km | +01:54 (212.) ● | +01:37 (952.) ● | +01:12 (1071.) ● |
Run | 15.9 km | 05:49:49 | 00:38:11 | 06:25 min/km | +05:33 (229.) ● | +05:13 (1081.) ● | +04:45 (1257.) ● |
Run | 20.7 km | 06:22:34 | 00:32:45 | 06:54 min/km | +05:29 (241.) ● | +05:13 (1136.) ● | +04:53 (1329.) ● |
Run | 21 km | 06:25:38 | 00:03:04 | 09:01 min/km | +00:43 (265.) ● | +00:44 (1280.) ● | +00:43 (1522.) ● |
Run | 21 km | 06:25:38 | 02:14:06 | 06:23 min/km | +14:23 (219.) ● | +13:06 (1028.) ● | +11:17 (1174.) ● |
Total | 112.9 km | 06:25:38 | 06:25:38 | 17.57 km/h | +41:02 (234.) ● | +38:13 (1099.) ● | +32:20 (1230.) ● |