Nuno Mota -
Ironman 70.3 Cascais 2017

  Quick facts

1127/1018/223All/Gender/AG

M 35Age group

1153Bib number

PORNationality

37:483:17:272:07:47 6:13:59

  Compare Nuno Mota with other athletes!

1153 Mota
1136 Mazzoletti × 
1056 Fitzwater × 
1180 Phillips × 
992 Boughaleb × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:48 00:37:4801:59 min/100m+00:38 (169.) +00:19 (775.) -00:04 (873.)
Transition 00:43:00 00:05:12 - -00:59 (115.) -01:15 (437.) -01:23 (493.)
Bike25.3 km 01:32:52 00:49:5230.43 km/h+04:49 (247.) +04:38 (1162.) +03:54 (1288.)
Bike75.7 km 03:32:55 02:00:0325.17 km/h+14:57 (249.) +14:29 (1162.) +12:13 (1294.)
Bike90 km 04:00:27 00:27:3231.27 km/h+02:07 (235.) +02:00 (1083.) +01:34 (1195.)
Bike90 km 04:00:27 03:17:2727.35 km/h+21:53 (246.) +21:07 (1152.) +17:41 (1282.)
Transition 04:06:12 00:05:45 - -00:13 (158.) -00:24 (694.) -00:31 (791.)
Run0.8 km 04:09:35 00:03:2304:13 min/km+00:11 (206.) +00:08 (908.) +00:04 (999.)
Run6 km 04:40:03 00:30:2805:52 min/km+01:36 (205.) +01:14 (904.) +00:43 (1002.)
Run10 km 05:05:50 00:25:4706:27 min/km+00:23 (175.) +00:06 (777.) -00:19 (860.)
Run15.9 km 05:40:33 00:34:4305:50 min/km+02:05 (193.) +01:45 (891.) +01:17 (1010.)
Run20.7 km 06:11:25 00:30:5206:30 min/km+03:36 (215.) +03:20 (1013.) +03:00 (1181.)
Run21 km 06:13:59 00:02:3407:32 min/km+00:13 (214.) +00:14 (1024.) +00:13 (1197.)
Run21 km 06:13:59 02:07:4706:05 min/km+08:04 (200.) +06:47 (914.) +04:58 (1029.)
Total 112.9 km 06:13:59 06:13:5918.11 km/h+29:23 (223.) +26:34 (1018.) +20:41 (1127.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance