Nuno Seabra -
Ironman 70.3 Cascais 2017
Quick facts
118/111/21All/Gender/AG
M 35Age group
1238Bib number
PORNationality
34:17 | 2:30:47 | 1:36:14 | 4:49:03 |
Compare Nuno Seabra with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:17 | 00:34:17 | 01:48 min/100m | -02:53 (89.) ● | -03:12 (379.) ● | -03:35 (424.) ● |
Transition | 00:38:03 | 00:03:46 | - | -02:25 (19.) ● | -02:41 (94.) ● | -02:49 (114.) ● | |
Bike | 25.3 km | 01:17:52 | 00:39:49 | 38.11 km/h | -05:14 (22.) ● | -05:25 (106.) ● | -06:09 (107.) ● |
Bike | 75.7 km | 02:46:42 | 01:28:50 | 34.01 km/h | -16:16 (19.) ● | -16:44 (92.) ● | -19:00 (96.) ● |
Bike | 90 km | 03:08:50 | 00:22:08 | 38.9 km/h | -03:17 (26.) ● | -03:24 (114.) ● | -03:50 (116.) ● |
Bike | 90 km | 03:08:50 | 02:30:47 | 35.81 km/h | -24:47 (18.) ● | -25:33 (90.) ● | -28:59 (92.) ● |
Transition | 03:12:49 | 00:03:59 | - | -01:59 (35.) ● | -02:10 (160.) ● | -02:17 (185.) ● | |
Run | 0.8 km | 03:15:25 | 00:02:36 | 03:15 min/km | -00:36 (14.) ● | -00:39 (74.) ● | -00:43 (77.) ● |
Run | 6 km | 03:39:10 | 00:23:45 | 04:34 min/km | -05:07 (34.) ● | -05:29 (154.) ● | -06:00 (165.) ● |
Run | 10 km | 04:00:04 | 00:20:54 | 05:14 min/km | -04:30 (43.) ● | -04:47 (178.) ● | -05:12 (189.) ● |
Run | 15.9 km | 04:25:53 | 00:25:49 | 04:20 min/km | -06:49 (42.) ● | -07:09 (177.) ● | -07:37 (189.) ● |
Run | 20.7 km | 04:47:13 | 00:21:20 | 04:30 min/km | -05:56 (36.) ● | -06:12 (148.) ● | -06:32 (160.) ● |
Run | 21 km | 04:49:03 | 00:01:50 | 05:23 min/km | -00:31 (37.) ● | -00:30 (167.) ● | -00:31 (179.) ● |
Run | 21 km | 04:49:03 | 01:36:14 | 04:34 min/km | -23:29 (37.) ● | -24:46 (150.) ● | -26:35 (161.) ● |
Total | 112.9 km | 04:49:03 | 04:49:03 | 23.44 km/h | -55:33 (21.) ● | -58:22 (111.) ● | -01:04:15 (118.) ● |