JOSÉ BENITO SERRANO CANTOS -
Ironman 70.3 Cascais 2017

  Quick facts

1510/1302/281All/Gender/AG

M 35Age group

1242Bib number

ESPNationality

39:213:47:452:20:21 7:09:53

  Compare JOSÉ BENITO SERRANO CANTOS with other athletes!

1242 SERRANO CANTOS
1029 Cysarz × 
989 Bishop × 
1250 Simões × 
1131 Martins × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:21 00:39:2102:04 min/100m+02:11 (208.) +01:52 (932.) +01:29 (1066.)
Transition 00:50:09 00:10:48 - +04:37 (286.) +04:21 (1317.) +04:13 (1550.)
Bike25.3 km 01:44:50 00:54:4127.75 km/h+09:38 (287.) +09:27 (1332.) +08:43 (1545.)
Bike75.7 km 04:07:00 02:22:1021.25 km/h+37:04 (286.) +36:36 (1343.) +34:20 (1572.)
Bike90 km 04:37:54 00:30:5427.86 km/h+05:29 (277.) +05:22 (1301.) +04:56 (1509.)
Bike90 km 04:37:54 03:47:4523.71 km/h+52:11 (288.) +51:25 (1337.) +47:59 (1564.)
Transition 04:49:32 00:11:38 - +05:40 (290.) +05:29 (1342.) +05:22 (1587.)
Run0.8 km 04:52:57 00:03:2504:16 min/km+00:13 (217.) +00:10 (953.) +00:06 (1049.)
Run6 km 05:28:26 00:35:2906:50 min/km+06:37 (268.) +06:15 (1229.) +05:44 (1421.)
Run10 km 05:56:40 00:28:1407:04 min/km+02:50 (226.) +02:33 (1039.) +02:08 (1177.)
Run15.9 km 06:36:00 00:39:2006:37 min/km+06:42 (244.) +06:22 (1131.) +05:54 (1322.)
Run20.7 km 07:06:36 00:30:3606:27 min/km+03:20 (210.) +03:04 (993.) +02:44 (1157.)
Run21 km 07:09:53 00:03:1709:39 min/km+00:56 (281.) +00:57 (1328.) +00:56 (1577.)
Run21 km 07:09:53 02:20:2106:41 min/km+20:38 (238.) +19:21 (1117.) +17:32 (1293.)
Total 112.9 km 07:09:53 07:09:5315.76 km/h+01:25:17 (281.) +01:22:28 (1302.) +01:16:35 (1510.)

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