Jonny Williams -
Ironman 70.3 Cascais 2017
Quick facts
164/154/22All/Gender/AG
M 45Age group
126Bib number
GBRNationality
31:30 | 2:40:04 | 1:36:29 | 4:54:34 |
Compare Jonny Williams with other athletes!
126 Williams
1770 López Navarro ×
60 Trottier ×
1710 Duarte ×
65 Michel ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:30 | 00:31:30 | 01:39 min/100m | -06:09 (22.) ● | -05:59 (157.) ● | -06:22 (173.) ● |
Transition | 00:34:31 | 00:03:01 | - | -03:47 (1.) ● | -03:26 (21.) ● | -03:34 (28.) ● | |
Bike | 25.3 km | 01:15:31 | 00:41:00 | 37.01 km/h | -04:07 (28.) ● | -04:14 (217.) ● | -04:58 (225.) ● |
Bike | 75.7 km | 02:47:27 | 01:31:56 | 32.87 km/h | -13:43 (29.) ● | -13:38 (205.) ● | -15:54 (210.) ● |
Bike | 90 km | 03:14:35 | 00:27:08 | 31.73 km/h | +01:45 (165.) ● | +01:36 (1033.) ● | +01:10 (1130.) ● |
Bike | 90 km | 03:14:35 | 02:40:04 | 33.74 km/h | -16:05 (45.) ● | -16:16 (306.) ● | -19:42 (321.) ● |
Transition | 03:18:05 | 00:03:30 | - | -02:54 (9.) ● | -02:39 (64.) ● | -02:46 (74.) ● | |
Run | 0.8 km | 03:20:49 | 00:02:44 | 03:25 min/km | -00:35 (20.) ● | -00:31 (164.) ● | -00:35 (171.) ● |
Run | 6 km | 03:44:27 | 00:23:38 | 04:33 min/km | -05:56 (16.) ● | -05:36 (147.) ● | -06:07 (158.) ● |
Run | 10 km | 04:04:56 | 00:20:29 | 05:08 min/km | -05:23 (20.) ● | -05:12 (138.) ● | -05:37 (148.) ● |
Run | 15.9 km | 04:30:30 | 00:25:34 | 04:18 min/km | -07:41 (24.) ● | -07:24 (154.) ● | -07:52 (165.) ● |
Run | 20.7 km | 04:52:36 | 00:22:06 | 04:39 min/km | -05:35 (32.) ● | -05:26 (202.) ● | -05:46 (215.) ● |
Run | 21 km | 04:54:34 | 00:01:58 | 05:47 min/km | -00:22 (42.) ● | -00:22 (308.) ● | -00:23 (331.) ● |
Run | 21 km | 04:54:34 | 01:36:29 | 04:35 min/km | -25:32 (22.) ● | -24:31 (155.) ● | -26:20 (166.) ● |
Total | 112.9 km | 04:54:34 | 04:54:34 | 23 km/h | -54:27 (22.) ● | -52:51 (154.) ● | -58:44 (164.) ● |