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farouk abou rahal -
Ironman 70.3 Cascais 2017

Quick facts

1298/1148/284All/Gender/AG

M 40Age group

1286Bib number

LIBNationality


39:50	3:34:02	2:03:05	6:32:51

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Compare farouk abou rahal with other athletes!

1286 abou rahal

1408 foata ×

1635 Vos ×

1374 Dionisio ×

1632 Vieira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:50	00:39:50	02:05 min/100m	+02:07 (231.) ●	+02:21 (973.) ●	+01:58 (1118.) ●
Transition		00:46:14	00:06:24	-	+00:07 (197.) ●	-00:03 (765.) ●	-00:11 (868.) ●
Bike	25.3 km	01:37:03	00:50:49	29.86 km/h	+05:44 (298.) ●	+05:35 (1223.) ●	+04:51 (1373.) ●
Bike	75.7 km	03:51:59	02:14:56	22.39 km/h	+29:24 (317.) ●	+29:22 (1322.) ●	+27:06 (1533.) ●
Bike	90 km	04:20:16	00:28:17	30.44 km/h	+02:41 (280.) ●	+02:45 (1155.) ●	+02:19 (1289.) ●
Bike	90 km	04:20:16	03:34:02	25.23 km/h	+37:49 (313.) ●	+37:42 (1303.) ●	+34:16 (1500.) ●
Transition		04:29:46	00:09:30	-	+03:23 (310.) ●	+03:21 (1269.) ●	+03:14 (1494.) ●
Run	0.8 km	04:33:01	00:03:15	04:03 min/km	±00:00 (179.) ●	±00:00 (756.) ●	-00:04 (816.) ●
Run	6 km	05:02:57	00:29:56	05:46 min/km	+00:54 (203.) ●	+00:42 (838.) ●	+00:11 (921.) ●
Run	10 km	05:29:18	00:26:21	06:36 min/km	+00:50 (207.) ●	+00:40 (833.) ●	+00:15 (929.) ●
Run	15.9 km	06:03:22	00:34:04	05:44 min/km	+01:22 (206.) ●	+01:06 (837.) ●	+00:38 (943.) ●
Run	20.7 km	06:30:16	00:26:54	05:40 min/km	-00:29 (165.) ●	-00:38 (690.) ●	-00:58 (770.) ●
Run	21 km	06:32:51	00:02:35	07:35 min/km	+00:17 (251.) ●	+00:15 (1029.) ●	+00:14 (1202.) ●
Run	21 km	06:32:51	02:03:05	05:51 min/km	+02:54 (200.) ●	+02:05 (795.) ●	+00:16 (884.) ●
Total	112.9 km	06:32:51	06:32:51	17.24 km/h	+46:20 (284.) ●	+45:26 (1148.) ●	+39:33 (1298.) ●

Ovr	Gen	Div	Name	#	AG
1259	1117	279	Drew Aitken	1291	M 40	RSA	00:39:14	03:22:56	02:12:49	06:28:47
1267	1125	280	OLEG KOCHAROV	1460	M 40	RUS	00:40:32	03:10:07	02:23:59	06:29:34
1275	1132	281	Nuno Gonçalo Varela	1624	M 40	POR	00:50:02	03:22:34	02:00:35	06:29:56
1281	1137	282	francis foata	1408	M 40	FRA	00:54:00	03:09:36	02:10:17	06:31:00
1286	1140	283	Sebastian Vos	1635	M 40	BEL	00:42:24	02:59:16	02:29:57	06:31:22
1298	1148	284	farouk abou rahal	1286	M 40	LIB	00:39:50	03:34:02	02:03:05	06:32:51
1299	1149	285	Tiago Dionisio	1374	M 40	POR	00:40:01	03:24:15	02:09:51	06:32:54
1303	1151	286	Diogo Vieira	1632	M 40	POR	00:40:05	03:10:21	02:30:31	06:33:12
1305	1153	287	Pereira Michel	1509	M 40	FRA	00:48:20	03:16:59	02:14:23	06:33:21
1309	1156	288	Mihai Voicu	1634	M 40	ROM	00:37:37	03:03:00	02:38:45	06:33:50

All Results

Statistics: Ironman 70.3 Cascais 2017

Results: Ironman 70.3 Cascais 2017

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