![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
juan jose bonilla -
Ironman 70.3 Cascais 2017
Quick facts
1320/1164/289All/Gender/AG
M 40Age group
1329Bib number
COLNationality
38:14 | 3:19:55 | 2:24:12 | 6:35:23 |
Compare juan jose bonilla with other athletes!
1329 bonilla
1509 Michel ×
1634 Voicu ×
1524 Novikov ×
1465 Lacerda ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:14 | 00:38:14 | 02:00 min/100m | +00:31 (194.) ● | +00:45 (830.) ● | +00:22 (941.) ● |
Transition | 00:43:36 | 00:05:22 | - | -00:55 (116.) ● | -01:05 (481.) ● | -01:13 (541.) ● | |
Bike | 25.3 km | 01:34:38 | 00:51:02 | 29.73 km/h | +05:57 (301.) ● | +05:48 (1233.) ● | +05:04 (1389.) ● |
Bike | 75.7 km | 03:33:36 | 01:58:58 | 25.4 km/h | +13:26 (277.) ● | +13:24 (1132.) ● | +11:08 (1256.) ● |
Bike | 90 km | 04:03:31 | 00:29:55 | 28.78 km/h | +04:19 (305.) ● | +04:23 (1270.) ● | +03:57 (1456.) ● |
Bike | 90 km | 04:03:31 | 03:19:55 | 27.01 km/h | +23:42 (288.) ● | +23:35 (1184.) ● | +20:09 (1320.) ● |
Transition | 04:11:11 | 00:07:40 | - | +01:33 (270.) ● | +01:31 (1096.) ● | +01:24 (1269.) ● | |
Run | 0.8 km | 04:15:29 | 00:04:18 | 05:22 min/km | +01:03 (318.) ● | +01:03 (1321.) ● | +00:59 (1542.) ● |
Run | 6 km | 04:50:40 | 00:35:11 | 06:46 min/km | +06:09 (299.) ● | +05:57 (1209.) ● | +05:26 (1395.) ● |
Run | 10 km | 05:21:04 | 00:30:24 | 07:37 min/km | +04:53 (291.) ● | +04:43 (1161.) ● | +04:18 (1344.) ● |
Run | 15.9 km | 05:59:06 | 00:38:02 | 06:24 min/km | +05:20 (275.) ● | +05:04 (1071.) ● | +04:36 (1242.) ● |
Run | 20.7 km | 06:32:29 | 00:33:23 | 07:02 min/km | +06:00 (290.) ● | +05:51 (1179.) ● | +05:31 (1378.) ● |
Run | 21 km | 06:35:23 | 00:02:54 | 08:31 min/km | +00:36 (297.) ● | +00:34 (1231.) ● | +00:33 (1465.) ● |
Run | 21 km | 06:35:23 | 02:24:12 | 06:52 min/km | +24:01 (290.) ● | +23:12 (1165.) ● | +21:23 (1353.) ● |
Total | 112.9 km | 06:35:23 | 06:35:23 | 17.13 km/h | +48:52 (289.) ● | +47:58 (1164.) ● | +42:05 (1320.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)