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Ahmed Loay ELSAWAF -
Ironman 70.3 Cascais 2017

Quick facts

1108/1000/249All/Gender/AG

M 40Age group

1384Bib number

EGYNationality


42:19	3:10:28	2:05:50	6:12:24

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Compare Ahmed Loay ELSAWAF with other athletes!

1384 ELSAWAF

1504 Medas ×

1426 Gomes ×

1364 Costa Nunes ×

1502 McGown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:19	00:42:19	02:13 min/100m	+04:36 (276.) ●	+04:50 (1142.) ●	+04:27 (1323.) ●
Transition		00:49:15	00:06:56	-	+00:39 (226.) ●	+00:29 (893.) ●	+00:21 (1020.) ●
Bike	25.3 km	01:35:47	00:46:32	32.61 km/h	+01:27 (222.) ●	+01:18 (914.) ●	+00:34 (983.) ●
Bike	75.7 km	03:32:01	01:56:14	26 km/h	+10:42 (268.) ●	+10:40 (1090.) ●	+08:24 (1201.) ●
Bike	90 km	03:59:43	00:27:42	31.08 km/h	+02:06 (269.) ●	+02:10 (1105.) ●	+01:44 (1221.) ●
Bike	90 km	03:59:43	03:10:28	28.35 km/h	+14:15 (261.) ●	+14:08 (1063.) ●	+10:42 (1167.) ●
Transition		04:06:34	00:06:51	-	+00:44 (239.) ●	+00:42 (965.) ●	+00:35 (1105.) ●
Run	0.8 km	04:09:50	00:03:16	04:05 min/km	+00:01 (188.) ●	+00:01 (780.) ●	-00:03 (846.) ●
Run	6 km	04:38:37	00:28:47	05:32 min/km	-00:15 (175.) ●	-00:27 (722.) ●	-00:58 (785.) ●
Run	10 km	05:04:45	00:26:08	06:32 min/km	+00:37 (200.) ●	+00:27 (808.) ●	+00:02 (900.) ●
Run	15.9 km	05:39:44	00:34:59	05:53 min/km	+02:17 (229.) ●	+02:01 (909.) ●	+01:33 (1030.) ●
Run	20.7 km	06:09:34	00:29:50	06:17 min/km	+02:27 (237.) ●	+02:18 (948.) ●	+01:58 (1094.) ●
Run	21 km	06:12:24	00:02:50	08:20 min/km	+00:32 (290.) ●	+00:30 (1200.) ●	+00:29 (1425.) ●
Run	21 km	06:12:24	02:05:50	05:59 min/km	+05:39 (218.) ●	+04:50 (869.) ●	+03:01 (975.) ●
Total	112.9 km	06:12:24	06:12:24	18.19 km/h	+25:53 (249.) ●	+24:59 (1000.) ●	+19:06 (1108.) ●

Ovr	Gen	Div	Name	#	AG
1081	981	244	Rodrigo Lencastre	1475	M 40	POR	00:33:59	03:18:46	02:03:40	06:09:58
1086	985	245	ALEXANDRE LEAL	1470	M 40	POR	00:44:35	03:23:32	01:48:14	06:10:20
1092	988	246	Ernesto Xavier	1644	M 40	POR	00:38:05	02:54:50	02:26:18	06:10:50
1096	992	247	André Medas	1504	M 40	POR	00:45:05	03:17:38	01:51:26	06:11:19
1102	996	248	Sean Gomes	1426	M 40	RSA	00:37:32	02:59:43	02:18:45	06:11:42
1108	1000	249	Ahmed Loay ELSAWAF	1384	M 40	EGY	00:42:19	03:10:28	02:05:50	06:12:24
1110	1002	250	NUNO Costa Nunes	1364	M 40	BRA	00:38:49	02:55:28	02:24:45	06:12:32
1114	1006	251	Gary McGown	1502	M 40	GBR	00:42:04	03:09:06	02:04:44	06:12:44
1115	1007	252	Jose F.Sánchez Álvarez	1295	M 40	ESP	00:39:13	03:05:12	02:12:52	06:12:53
1118	1010	253	Renato Cardoso	1346	M 40	POR	00:39:18	03:12:57	02:08:44	06:13:00

All Results

Statistics: Ironman 70.3 Cascais 2017

Results: Ironman 70.3 Cascais 2017

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