Roger Emslie -
Ironman 70.3 Cascais 2017
Quick facts
990/906/224All/Gender/AG
M 40Age group
1386Bib number
RSANationality
37:37 | 3:10:07 | 2:01:34 | 6:01:12 |
Compare Roger Emslie with other athletes!
1386 Emslie
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:37 | 00:37:37 | 01:58 min/100m | -00:06 (180.) ● | +00:08 (752.) ● | -00:15 (846.) ● |
Transition | 00:44:37 | 00:07:00 | - | +00:43 (230.) ● | +00:33 (909.) ● | +00:25 (1038.) ● | |
Bike | 25.3 km | 01:34:12 | 00:49:35 | 30.6 km/h | +04:30 (277.) ● | +04:21 (1145.) ● | +03:37 (1265.) ● |
Bike | 75.7 km | 03:28:54 | 01:54:42 | 26.34 km/h | +09:10 (261.) ● | +09:08 (1063.) ● | +06:52 (1169.) ● |
Bike | 90 km | 03:54:44 | 00:25:50 | 33.33 km/h | +00:14 (200.) ● | +00:18 (846.) ● | -00:08 (913.) ● |
Bike | 90 km | 03:54:44 | 03:10:07 | 28.4 km/h | +13:54 (257.) ● | +13:47 (1053.) ● | +10:21 (1153.) ● |
Transition | 03:59:38 | 00:04:54 | - | -01:13 (92.) ● | -01:15 (417.) ● | -01:22 (472.) ● | |
Run | 0.8 km | 04:03:05 | 00:03:27 | 04:18 min/km | +00:12 (238.) ● | +00:12 (976.) ● | +00:08 (1075.) ● |
Run | 6 km | 04:32:37 | 00:29:32 | 05:41 min/km | +00:30 (191.) ● | +00:18 (797.) ● | -00:13 (875.) ● |
Run | 10 km | 04:57:52 | 00:25:15 | 06:19 min/km | -00:16 (173.) ● | -00:26 (705.) ● | -00:51 (777.) ● |
Run | 15.9 km | 05:31:15 | 00:33:23 | 05:37 min/km | +00:41 (195.) ● | +00:25 (783.) ● | -00:03 (874.) ● |
Run | 20.7 km | 05:58:58 | 00:27:43 | 05:50 min/km | +00:20 (187.) ● | +00:11 (770.) ● | -00:09 (859.) ● |
Run | 21 km | 06:01:12 | 00:02:14 | 06:34 min/km | -00:04 (158.) ● | -00:06 (636.) ● | -00:07 (720.) ● |
Run | 21 km | 06:01:12 | 02:01:34 | 05:47 min/km | +01:23 (188.) ● | +00:34 (758.) ● | -01:15 (839.) ● |
Total | 112.9 km | 06:01:12 | 06:01:12 | 18.75 km/h | +14:41 (224.) ● | +13:47 (906.) ● | +07:54 (990.) ● |