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Helder Francisco -
Ironman 70.3 Cascais 2017

Quick facts

303/283/63All/Gender/AG

M 40Age group

1415Bib number

PORNationality


35:58	2:43:04	1:39:54	5:09:13

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Compare Helder Francisco with other athletes!

1415 Francisco

1491 Marchena ×

1448 James ×

1438 Hendon ×

1411 Fonseca ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:58	00:35:58	01:53 min/100m	-01:45 (133.) ●	-01:31 (573.) ●	-01:54 (643.) ●
Transition		00:41:03	00:05:05	-	-01:12 (94.) ●	-01:22 (405.) ●	-01:30 (454.) ●
Bike	25.3 km	01:23:37	00:42:34	35.65 km/h	-02:31 (103.) ●	-02:40 (399.) ●	-03:24 (416.) ●
Bike	75.7 km	02:58:51	01:35:14	31.73 km/h	-10:18 (80.) ●	-10:20 (339.) ●	-12:36 (356.) ●
Bike	90 km	03:24:07	00:25:16	34.08 km/h	-00:20 (179.) ●	-00:16 (748.) ●	-00:42 (794.) ●
Bike	90 km	03:24:07	02:43:04	33.12 km/h	-13:09 (92.) ●	-13:16 (388.) ●	-16:42 (407.) ●
Transition		03:29:19	00:05:12	-	-00:55 (127.) ●	-00:57 (519.) ●	-01:04 (584.) ●
Run	0.8 km	03:32:07	00:02:48	03:30 min/km	-00:27 (48.) ●	-00:27 (223.) ●	-00:31 (233.) ●
Run	6 km	03:58:20	00:26:13	05:03 min/km	-02:49 (103.) ●	-03:01 (398.) ●	-03:32 (424.) ●
Run	10 km	04:19:54	00:21:34	05:24 min/km	-03:57 (57.) ●	-04:07 (241.) ●	-04:32 (258.) ●
Run	15.9 km	04:45:46	00:25:52	04:21 min/km	-06:50 (39.) ●	-07:06 (181.) ●	-07:34 (193.) ●
Run	20.7 km	05:07:31	00:21:45	04:35 min/km	-05:38 (39.) ●	-05:47 (176.) ●	-06:07 (189.) ●
Run	21 km	05:09:13	00:01:42	05:00 min/km	-00:36 (16.) ●	-00:38 (57.) ●	-00:39 (59.) ●
Run	21 km	05:09:13	01:39:54	04:45 min/km	-20:17 (49.) ●	-21:06 (223.) ●	-22:55 (237.) ●
Total	112.9 km	05:09:13	05:09:13	21.91 km/h	-37:18 (63.) ●	-38:12 (283.) ●	-44:05 (303.) ●

Ovr	Gen	Div	Name	#	AG
274	255	58	Ivan Seiler	120	M 40	ARG	00:31:36	02:34:33	01:51:32	05:05:51
279	260	59	luis novo	1525	M 40	POR	00:32:56	02:43:52	01:39:21	05:06:33
290	271	60	Guilherme Bueno de Moraes	1337	M 40	BRA	00:35:42	02:36:02	01:45:30	05:07:43
293	274	61	GOMAR Marchena	1491	M 40	ESP	00:33:04	02:44:05	01:39:56	05:08:00
299	279	62	Craig James	1448	M 40	AUS	00:35:18	02:28:16	01:54:03	05:08:54
303	283	63	Helder Francisco	1415	M 40	POR	00:35:58	02:43:04	01:39:54	05:09:13
304	284	64	Chris Hendon	1438	M 40	USA	00:32:52	02:38:43	01:46:57	05:09:27
307	287	65	Rui Fonseca	1411	M 40	POR	00:31:43	02:55:32	01:32:38	05:09:40
310	289	66	Michael Rodgers	1570	M 40	USA	00:36:01	02:47:19	01:36:41	05:10:10
312	291	67	Martin Brown	1336	M 40	GBR	00:32:35	02:38:50	01:49:09	05:10:17

All Results

Statistics: Ironman 70.3 Cascais 2017

Results: Ironman 70.3 Cascais 2017

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