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Andrew Holgate -
Ironman 70.3 Cascais 2017
Quick facts
1175/1056/264All/Gender/AG
M 40Age group
1444Bib number
NZLNationality
43:48 | 3:09:39 | 2:11:32 | 6:19:41 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:48 | 00:43:48 | 02:18 min/100m | +06:05 (290.) ● | +06:19 (1206.) ● | +05:56 (1404.) ● |
Transition | 00:51:14 | 00:07:26 | - | +01:09 (251.) ● | +00:59 (995.) ● | +00:51 (1140.) ● | |
Bike | 25.3 km | 01:40:52 | 00:49:38 | 30.57 km/h | +04:33 (279.) ● | +04:24 (1148.) ● | +03:40 (1269.) ● |
Bike | 75.7 km | 03:34:21 | 01:53:29 | 26.63 km/h | +07:57 (248.) ● | +07:55 (1025.) ● | +05:39 (1124.) ● |
Bike | 90 km | 04:00:53 | 00:26:32 | 32.45 km/h | +00:56 (223.) ● | +01:00 (954.) ● | +00:34 (1035.) ● |
Bike | 90 km | 04:00:53 | 03:09:39 | 28.47 km/h | +13:26 (256.) ● | +13:19 (1049.) ● | +09:53 (1148.) ● |
Transition | 04:08:09 | 00:07:16 | - | +01:09 (260.) ● | +01:07 (1038.) ● | +01:00 (1195.) ● | |
Run | 0.8 km | 04:11:40 | 00:03:31 | 04:23 min/km | +00:16 (255.) ● | +00:16 (1041.) ● | +00:12 (1157.) ● |
Run | 6 km | 04:43:40 | 00:32:00 | 06:09 min/km | +02:58 (260.) ● | +02:46 (1044.) ● | +02:15 (1175.) ● |
Run | 10 km | 05:11:05 | 00:27:25 | 06:52 min/km | +01:54 (240.) ● | +01:44 (971.) ● | +01:19 (1092.) ● |
Run | 15.9 km | 05:45:10 | 00:34:05 | 05:44 min/km | +01:23 (207.) ● | +01:07 (840.) ● | +00:39 (946.) ● |
Run | 20.7 km | 06:16:45 | 00:31:35 | 06:39 min/km | +04:12 (268.) ● | +04:03 (1064.) ● | +03:43 (1244.) ● |
Run | 21 km | 06:19:41 | 00:02:56 | 08:37 min/km | +00:38 (301.) ● | +00:36 (1239.) ● | +00:35 (1474.) ● |
Run | 21 km | 06:19:41 | 02:11:32 | 06:15 min/km | +11:21 (246.) ● | +10:32 (986.) ● | +08:43 (1118.) ● |
Total | 112.9 km | 06:19:41 | 06:19:41 | 17.84 km/h | +33:10 (264.) ● | +32:16 (1056.) ● | +26:23 (1175.) ● |
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