Nuno Laurentino -
Ironman 70.3 Cascais 2017
Quick facts
368/343/85All/Gender/AG
M 40Age group
1468Bib number
PORNationality
25:16 | 2:43:33 | 1:58:54 | 5:14:40 |
Compare Nuno Laurentino with other athletes!
1468 Laurentino
1556 Plaza ×
1355 Clements ×
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1528 Oliveira ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:25:16 | 00:25:16 | 01:19 min/100m | -12:27 (1.) ● | -12:13 (3.) ● | -12:36 (3.) ● |
Transition | 00:28:25 | 00:03:09 | - | -03:08 (4.) ● | -03:18 (25.) ● | -03:26 (33.) ● | |
Bike | 25.3 km | 01:11:32 | 00:43:07 | 35.19 km/h | -01:58 (123.) ● | -02:07 (479.) ● | -02:51 (499.) ● |
Bike | 75.7 km | 02:47:31 | 01:35:59 | 31.48 km/h | -09:33 (89.) ● | -09:35 (367.) ● | -11:51 (386.) ● |
Bike | 90 km | 03:11:58 | 00:24:27 | 35.21 km/h | -01:09 (133.) ● | -01:05 (555.) ● | -01:31 (586.) ● |
Bike | 90 km | 03:11:58 | 02:43:33 | 33.02 km/h | -12:40 (98.) ● | -12:47 (401.) ● | -16:13 (420.) ● |
Transition | 03:15:46 | 00:03:48 | - | -02:19 (20.) ● | -02:21 (120.) ● | -02:28 (137.) ● | |
Run | 0.8 km | 03:18:35 | 00:02:49 | 03:31 min/km | -00:26 (55.) ● | -00:26 (246.) ● | -00:30 (257.) ● |
Run | 6 km | 03:44:21 | 00:25:46 | 04:57 min/km | -03:16 (83.) ● | -03:28 (336.) ● | -03:59 (361.) ● |
Run | 10 km | 04:09:36 | 00:25:15 | 06:19 min/km | -00:16 (174.) ● | -00:26 (707.) ● | -00:51 (779.) ● |
Run | 15.9 km | 04:45:21 | 00:35:45 | 06:01 min/km | +03:03 (243.) ● | +02:47 (953.) ● | +02:19 (1087.) ● |
Run | 20.7 km | 05:12:28 | 00:27:07 | 05:43 min/km | -00:16 (174.) ● | -00:25 (715.) ● | -00:45 (797.) ● |
Run | 21 km | 05:14:40 | 00:02:12 | 06:28 min/km | -00:06 (150.) ● | -00:08 (595.) ● | -00:09 (668.) ● |
Run | 21 km | 05:14:40 | 01:58:54 | 05:39 min/km | -01:17 (164.) ● | -02:06 (687.) ● | -03:55 (757.) ● |
Total | 112.9 km | 05:14:40 | 05:14:40 | 21.53 km/h | -31:51 (85.) ● | -32:45 (343.) ● | -38:38 (368.) ● |