RICARDO LEMOS -
Ironman 70.3 Cascais 2017

  Quick facts

1433/1252/305All/Gender/AG

M 40Age group

1474Bib number

BRANationality

40:293:07:592:39:50 6:50:54

  Compare RICARDO LEMOS with other athletes!

1474 LEMOS
1594 Shyr × 
1553 PIRES × 
1376 Domingues × 
1306 Araujo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:29 00:40:2902:07 min/100m+02:46 (244.) +03:00 (1021.) +02:37 (1179.)
Transition 00:50:44 00:10:15 - +03:58 (314.) +03:48 (1288.) +03:40 (1512.)
Bike25.3 km 01:37:54 00:47:1032.17 km/h+02:05 (237.) +01:56 (979.) +01:12 (1060.)
Bike75.7 km 03:31:43 01:53:4926.55 km/h+08:17 (249.) +08:15 (1033.) +05:59 (1132.)
Bike90 km 03:58:43 00:27:0031.89 km/h+01:24 (242.) +01:28 (1017.) +01:02 (1111.)
Bike90 km 03:58:43 03:07:5928.73 km/h+11:46 (246.) +11:39 (1026.) +08:13 (1117.)
Transition 04:11:04 00:12:21 - +06:14 (325.) +06:12 (1352.) +06:05 (1604.)
Run0.8 km 04:15:11 00:04:0705:08 min/km+00:52 (310.) +00:52 (1295.) +00:48 (1508.)
Run6 km 04:52:36 00:37:2507:12 min/km+08:23 (311.) +08:11 (1278.) +07:40 (1489.)
Run10 km 05:24:58 00:32:2208:06 min/km+06:51 (307.) +06:41 (1254.) +06:16 (1460.)
Run15.9 km 06:10:35 00:45:3707:40 min/km+12:55 (315.) +12:39 (1311.) +12:11 (1549.)
Run20.7 km 06:48:04 00:37:2907:54 min/km+10:06 (318.) +09:57 (1311.) +09:37 (1551.)
Run21 km 06:50:54 00:02:5008:20 min/km+00:32 (291.) +00:30 (1203.) +00:29 (1428.)
Run21 km 06:50:54 02:39:5007:36 min/km+39:39 (315.) +38:50 (1308.) +37:01 (1539.)
Total 112.9 km 06:50:54 06:50:5416.49 km/h+01:04:23 (305.) +01:03:29 (1252.) +57:36 (1433.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance