luis novo -
Ironman 70.3 Cascais 2017

  Quick facts

279/260/59All/Gender/AG

M 40Age group

1525Bib number

PORNationality

32:562:43:521:39:21 5:06:33

  Compare luis novo with other athletes!

1525 novo
1437 Hayden × 
120 Seiler × 
1337 Bueno de Moraes × 
1491 Marchena × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:56 00:32:5601:44 min/100m-04:47 (61.) -04:33 (261.) -04:56 (293.)
Transition 00:38:33 00:05:37 - -00:40 (136.) -00:50 (549.) -00:58 (618.)
Bike25.3 km 01:21:54 00:43:2135 km/h-01:44 (138.) -01:53 (516.) -02:37 (536.)
Bike75.7 km 02:58:06 01:36:1231.41 km/h-09:20 (92.) -09:22 (378.) -11:38 (397.)
Bike90 km 03:22:25 00:24:1935.41 km/h-01:17 (124.) -01:13 (529.) -01:39 (560.)
Bike90 km 03:22:25 02:43:5232.95 km/h-12:21 (100.) -12:28 (412.) -15:54 (431.)
Transition 03:27:12 00:04:47 - -01:20 (87.) -01:22 (383.) -01:29 (435.)
Run0.8 km 03:30:24 00:03:1204:00 min/km-00:03 (170.) -00:03 (711.) -00:07 (767.)
Run6 km 03:57:05 00:26:4105:08 min/km-02:21 (114.) -02:33 (450.) -03:04 (485.)
Run10 km 04:19:06 00:22:0105:31 min/km-03:30 (71.) -03:40 (298.) -04:05 (320.)
Run15.9 km 04:44:15 00:25:0904:14 min/km-07:33 (32.) -07:49 (132.) -08:17 (143.)
Run20.7 km 05:04:50 00:20:3504:20 min/km-06:48 (27.) -06:57 (93.) -07:17 (100.)
Run21 km 05:06:33 00:01:4305:02 min/km-00:35 (19.) -00:37 (74.) -00:38 (76.)
Run21 km 05:06:33 01:39:2104:43 min/km-20:50 (46.) -21:39 (212.) -23:28 (224.)
Total 112.9 km 05:06:33 05:06:3322.1 km/h-39:58 (59.) -40:52 (260.) -46:45 (279.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance