aidiagnostics

Ad

Wayne Willmore -
Ironman 70.3 Cascais 2017

Quick facts

1583/1342/323All/Gender/AG

M 40Age group

1639Bib number

RSANationality


37:06	3:28:20	3:15:42	7:39:49

aidiagnostics

Ad

Compare Wayne Willmore with other athletes!

1639 Willmore

1395 Featonby ×

1546 Pereira Fernandes ×

1427 Gonçalves ×

1619 Tomasz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:06	00:37:06	01:57 min/100m	-00:37 (163.) ●	-00:23 (699.) ●	-00:46 (782.) ●
Transition		00:45:26	00:08:20	-	+02:03 (284.) ●	+01:53 (1120.) ●	+01:45 (1302.) ●
Bike	25.3 km	01:34:38	00:49:12	30.84 km/h	+04:07 (270.) ●	+03:58 (1121.) ●	+03:14 (1240.) ●
Bike	75.7 km	03:44:07	02:09:29	23.34 km/h	+23:57 (309.) ●	+23:55 (1293.) ●	+21:39 (1483.) ●
Bike	90 km	04:13:46	00:29:39	29.04 km/h	+04:03 (300.) ●	+04:07 (1255.) ●	+03:41 (1436.) ●
Bike	90 km	04:13:46	03:28:20	25.92 km/h	+32:07 (306.) ●	+32:00 (1273.) ●	+28:34 (1445.) ●
Transition		04:24:07	00:10:21	-	+04:14 (316.) ●	+04:12 (1307.) ●	+04:05 (1541.) ●
Run	0.8 km	04:28:31	00:04:24	05:30 min/km	+01:09 (321.) ●	+01:09 (1330.) ●	+01:05 (1561.) ●
Run	6 km	05:12:36	00:44:05	08:29 min/km	+15:03 (325.) ●	+14:51 (1356.) ●	+14:20 (1609.) ●
Run	10 km	05:54:31	00:41:55	10:30 min/km	+16:24 (327.) ●	+16:14 (1364.) ●	+15:49 (1620.) ●
Run	15.9 km	06:49:56	00:55:25	09:19 min/km	+22:43 (329.) ●	+22:27 (1368.) ●	+21:59 (1625.) ●
Run	20.7 km	07:35:15	00:45:19	09:33 min/km	+17:56 (329.) ●	+17:47 (1364.) ●	+17:27 (1619.) ●
Run	21 km	07:39:49	00:04:34	13:25 min/km	+02:16 (329.) ●	+02:14 (1366.) ●	+02:13 (1621.) ●
Run	21 km	07:39:49	03:15:42	09:19 min/km	+01:15:31 (329.) ●	+01:14:42 (1365.) ●	+01:12:53 (1622.) ●
Total	112.9 km	07:39:49	07:39:49	14.73 km/h	+01:53:18 (323.) ●	+01:52:24 (1342.) ●	+01:46:31 (1583.) ●

Ovr	Gen	Div	Name	#	AG
1551	1324	318	Tom Sturzwage	2098	M 40	GER	00:57:07	03:27:14	02:41:44	07:26:28
1555	1326	319	John Smith	1604	M 40	RSA	00:42:08	03:35:05	02:55:20	07:27:44
1558	1328	320	Victorin Vaduva	1621	M 40	ROM	00:46:49	03:40:21	02:35:27	07:29:54
1560	1330	321	Sean Featonby	1395	M 40	RSA	00:41:39	03:34:39	02:51:00	07:30:53
1563	1331	322	Victor André Pereira Fernandes	1546	M 40	POR	00:42:39	03:37:27	02:57:18	07:32:46
1583	1342	323	Wayne Willmore	1639	M 40	RSA	00:37:06	03:28:20	03:15:42	07:39:49
1588	1345	324	Nuno Gonçalves	1427	M 40	POR	00:45:56	03:55:42	02:41:36	07:41:44
1596	1351	325	Fatyga Tomasz	1619	M 40	POL	00:46:06	03:41:26	02:57:03	07:44:41
1599	1353	326	Trevor Hodgson	1443	M 40	RSA	00:40:16	03:36:51	03:05:36	07:47:17
1606	1358	327	Paulo Alves	1296	M 40	POR	00:43:52	03:53:10	03:01:24	07:54:58

All Results

Statistics: Ironman 70.3 Cascais 2017

Results: Ironman 70.3 Cascais 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read