aidiagnostics

Ad

Rui Costa -
Ironman 70.3 Cascais 2017

Quick facts

536/500/77All/Gender/AG

M 45Age group

1696Bib number

PORNationality


35:20	2:47:18	1:52:20	5:28:07

aidiagnostics

Ad

Compare Rui Costa with other athletes!

1696 Costa

1752 Izquierdo González ×

138 Murray ×

1813 pereira ×

1653 Almeida ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:20	00:35:20	01:51 min/100m	-02:19 (75.) ●	-02:09 (499.) ●	-02:32 (559.) ●
Transition		00:41:47	00:06:27	-	-00:21 (112.) ●	±00:00 (780.) ●	-00:08 (888.) ●
Bike	25.3 km	01:26:08	00:44:21	34.21 km/h	-00:46 (113.) ●	-00:53 (658.) ●	-01:37 (693.) ●
Bike	75.7 km	03:04:28	01:38:20	30.73 km/h	-07:19 (73.) ●	-07:14 (470.) ●	-09:30 (491.) ●
Bike	90 km	03:29:05	00:24:37	34.98 km/h	-00:46 (98.) ●	-00:55 (602.) ●	-01:21 (635.) ●
Bike	90 km	03:29:05	02:47:18	32.28 km/h	-08:51 (86.) ●	-09:02 (523.) ●	-12:28 (550.) ●
Transition		03:35:47	00:06:42	-	+00:18 (135.) ●	+00:33 (931.) ●	+00:26 (1065.) ●
Run	0.8 km	03:38:48	00:03:01	03:46 min/km	-00:18 (65.) ●	-00:14 (462.) ●	-00:18 (490.) ●
Run	6 km	04:07:04	00:28:16	05:26 min/km	-01:18 (105.) ●	-00:58 (654.) ●	-01:29 (709.) ●
Run	10 km	04:30:57	00:23:53	05:59 min/km	-01:59 (80.) ●	-01:48 (516.) ●	-02:13 (564.) ●
Run	15.9 km	05:01:27	00:30:30	05:08 min/km	-02:45 (81.) ●	-02:28 (533.) ●	-02:56 (586.) ●
Run	20.7 km	05:26:06	00:24:39	05:12 min/km	-03:02 (70.) ●	-02:53 (442.) ●	-03:13 (486.) ●
Run	21 km	05:28:07	00:02:01	05:55 min/km	-00:19 (56.) ●	-00:19 (356.) ●	-00:20 (382.) ●
Run	21 km	05:28:07	01:52:20	05:20 min/km	-09:41 (77.) ●	-08:40 (512.) ●	-10:29 (562.) ●
Total	112.9 km	05:28:07	05:28:07	20.65 km/h	-20:54 (77.) ●	-19:18 (500.) ●	-25:11 (536.) ●

Ovr	Gen	Div	Name	#	AG
491	458	72	Toby Baxendale	1666	M 45	GBR	00:38:25	02:43:48	01:53:07	05:24:01
494	461	73	Mauro Alexandre Azevedo	1661	M 45	POR	00:38:13	02:55:44	01:38:09	05:24:31
496	463	74	jose luis naya orgeira	1803	M 45	ESP	00:40:45	02:46:42	01:46:52	05:24:41
531	495	75	Ismael Izquierdo González	1752	M 45	ESP	00:42:12	02:50:28	01:38:31	05:27:45
535	499	76	Chris Murray	138	M 45	IRL	00:46:43	02:39:36	01:48:28	05:28:07
536	500	77	Rui Costa	1696	M 45	POR	00:35:20	02:47:18	01:52:20	05:28:07
539	503	78	ricardo alexandre pereira	1813	M 45	POR	00:40:01	02:50:08	01:48:06	05:28:24
554	517	79	Rui Almeida	1653	M 45	POR	00:37:56	02:52:34	01:47:24	05:29:18
555	518	80	Andrew Howard	1750	M 45	GBR	00:38:23	02:42:57	01:52:57	05:29:20
558	521	81	João Ferreira	1721	M 45	POR	00:40:30	02:46:44	01:49:52	05:29:24

All Results

Statistics: Ironman 70.3 Cascais 2017

Results: Ironman 70.3 Cascais 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read