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Paulo Costa -
Ironman 70.3 Cascais 2017

Quick facts

569/531/82All/Gender/AG

M 45Age group

1697Bib number

PORNationality


35:10	2:48:33	1:53:45	5:30:28

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Compare Paulo Costa with other athletes!

1697 Costa

1750 Howard ×

1721 Ferreira ×

1869 Trindade ×

1798 Moreno ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:10	00:35:10	01:51 min/100m	-02:29 (70.) ●	-02:19 (478.) ●	-02:42 (536.) ●
Transition		00:41:45	00:06:35	-	-00:13 (118.) ●	+00:08 (817.) ●	±00:00 (928.) ●
Bike	25.3 km	01:26:27	00:44:42	33.95 km/h	-00:25 (120.) ●	-00:32 (701.) ●	-01:16 (739.) ●
Bike	75.7 km	03:05:56	01:39:29	30.37 km/h	-06:10 (82.) ●	-06:05 (521.) ●	-08:21 (547.) ●
Bike	90 km	03:30:18	00:24:22	35.34 km/h	-01:01 (89.) ●	-01:10 (537.) ●	-01:36 (568.) ●
Bike	90 km	03:30:18	02:48:33	32.04 km/h	-07:36 (93.) ●	-07:47 (559.) ●	-11:13 (588.) ●
Transition		03:36:43	00:06:25	-	+00:01 (127.) ●	+00:16 (875.) ●	+00:09 (995.) ●
Run	0.8 km	03:39:51	00:03:08	03:55 min/km	-00:11 (92.) ●	-00:07 (616.) ●	-00:11 (660.) ●
Run	6 km	04:07:32	00:27:41	05:20 min/km	-01:53 (85.) ●	-01:33 (571.) ●	-02:04 (622.) ●
Run	10 km	04:32:03	00:24:31	06:08 min/km	-01:21 (94.) ●	-01:10 (601.) ●	-01:35 (655.) ●
Run	15.9 km	05:03:03	00:31:00	05:13 min/km	-02:15 (90.) ●	-01:58 (573.) ●	-02:26 (628.) ●
Run	20.7 km	05:28:20	00:25:17	05:20 min/km	-02:24 (79.) ●	-02:15 (513.) ●	-02:35 (566.) ●
Run	21 km	05:30:28	00:02:08	06:16 min/km	-00:12 (80.) ●	-00:12 (498.) ●	-00:13 (554.) ●
Run	21 km	05:30:28	01:53:45	05:25 min/km	-08:16 (88.) ●	-07:15 (559.) ●	-09:04 (610.) ●
Total	112.9 km	05:30:28	05:30:28	20.5 km/h	-18:33 (82.) ●	-16:57 (531.) ●	-22:50 (569.) ●

Ovr	Gen	Div	Name	#	AG
536	500	77	Rui Costa	1696	M 45	POR	00:35:20	02:47:18	01:52:20	05:28:07
539	503	78	ricardo alexandre pereira	1813	M 45	POR	00:40:01	02:50:08	01:48:06	05:28:24
554	517	79	Rui Almeida	1653	M 45	POR	00:37:56	02:52:34	01:47:24	05:29:18
555	518	80	Andrew Howard	1750	M 45	GBR	00:38:23	02:42:57	01:52:57	05:29:20
558	521	81	João Ferreira	1721	M 45	POR	00:40:30	02:46:44	01:49:52	05:29:24
569	531	82	Paulo Costa	1697	M 45	POR	00:35:10	02:48:33	01:53:45	05:30:28
570	532	83	Luis Trindade	1869	M 45	POR	00:36:59	02:57:00	01:43:38	05:30:32
575	537	84	Francisco Moreno	1798	M 45	ESP	00:36:18	02:48:39	01:53:14	05:31:22
576	538	85	João Martins	1785	M 45	POR	00:36:17	02:45:35	01:57:50	05:31:26
586	547	86	Pieter Bas Koevermans	1758	M 45	NED	00:35:53	02:46:23	01:56:57	05:32:02

All Results

Statistics: Ironman 70.3 Cascais 2017

Results: Ironman 70.3 Cascais 2017

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