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Andrew Howard -
Ironman 70.3 Cascais 2017

Quick facts

555/518/80All/Gender/AG

M 45Age group

1750Bib number

GBRNationality


38:23	2:42:57	1:52:57	5:29:20

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Compare Andrew Howard with other athletes!

1750 Howard

1813 pereira ×

1653 Almeida ×

1721 Ferreira ×

1697 Costa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:23	00:38:23	02:01 min/100m	+00:44 (137.) ●	+00:54 (849.) ●	+00:31 (964.) ●
Transition		00:46:23	00:08:00	-	+01:12 (156.) ●	+01:33 (1076.) ●	+01:25 (1246.) ●
Bike	25.3 km	01:28:11	00:41:48	36.3 km/h	-03:19 (42.) ●	-03:26 (307.) ●	-04:10 (320.) ●
Bike	75.7 km	03:06:25	01:38:14	30.76 km/h	-07:25 (70.) ●	-07:20 (461.) ●	-09:36 (482.) ●
Bike	90 km	03:29:20	00:22:55	37.57 km/h	-02:28 (33.) ●	-02:37 (221.) ●	-03:03 (226.) ●
Bike	90 km	03:29:20	02:42:57	33.14 km/h	-13:12 (59.) ●	-13:23 (386.) ●	-16:49 (405.) ●
Transition		03:36:23	00:07:03	-	+00:39 (149.) ●	+00:54 (998.) ●	+00:47 (1147.) ●
Run	0.8 km	03:39:38	00:03:15	04:03 min/km	-00:04 (118.) ●	±00:00 (765.) ●	-00:04 (827.) ●
Run	6 km	04:07:48	00:28:10	05:25 min/km	-01:24 (102.) ●	-01:04 (638.) ●	-01:35 (692.) ●
Run	10 km	04:32:02	00:24:14	06:04 min/km	-01:38 (87.) ●	-01:27 (563.) ●	-01:52 (614.) ●
Run	15.9 km	05:03:07	00:31:05	05:13 min/km	-02:10 (94.) ●	-01:53 (582.) ●	-02:21 (638.) ●
Run	20.7 km	05:27:20	00:24:13	05:06 min/km	-03:28 (65.) ●	-03:19 (413.) ●	-03:39 (453.) ●
Run	21 km	05:29:20	00:02:00	05:52 min/km	-00:20 (50.) ●	-00:20 (333.) ●	-00:21 (356.) ●
Run	21 km	05:29:20	01:52:57	05:22 min/km	-09:04 (83.) ●	-08:03 (537.) ●	-09:52 (587.) ●
Total	112.9 km	05:29:20	05:29:20	20.57 km/h	-19:41 (80.) ●	-18:05 (518.) ●	-23:58 (555.) ●

Ovr	Gen	Div	Name	#	AG
531	495	75	Ismael Izquierdo González	1752	M 45	ESP	00:42:12	02:50:28	01:38:31	05:27:45
535	499	76	Chris Murray	138	M 45	IRL	00:46:43	02:39:36	01:48:28	05:28:07
536	500	77	Rui Costa	1696	M 45	POR	00:35:20	02:47:18	01:52:20	05:28:07
539	503	78	ricardo alexandre pereira	1813	M 45	POR	00:40:01	02:50:08	01:48:06	05:28:24
554	517	79	Rui Almeida	1653	M 45	POR	00:37:56	02:52:34	01:47:24	05:29:18
555	518	80	Andrew Howard	1750	M 45	GBR	00:38:23	02:42:57	01:52:57	05:29:20
558	521	81	João Ferreira	1721	M 45	POR	00:40:30	02:46:44	01:49:52	05:29:24
569	531	82	Paulo Costa	1697	M 45	POR	00:35:10	02:48:33	01:53:45	05:30:28
570	532	83	Luis Trindade	1869	M 45	POR	00:36:59	02:57:00	01:43:38	05:30:32
575	537	84	Francisco Moreno	1798	M 45	ESP	00:36:18	02:48:39	01:53:14	05:31:22

All Results

Statistics: Ironman 70.3 Cascais 2017

Results: Ironman 70.3 Cascais 2017

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