Rui Lourenço -
Ironman 70.3 Cascais 2017
Quick facts
892/827/130All/Gender/AG
M 45Age group
1774Bib number
PORNationality
40:47 | 3:10:16 | 1:50:01 | 5:54:16 |
Compare Rui Lourenço with other athletes!
1774 Lourenço
1880 Vitorino ×
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1687 Caspersen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:47 | 00:40:47 | 02:08 min/100m | +03:08 (172.) ● | +03:18 (1051.) ● | +02:55 (1209.) ● |
Transition | 00:47:09 | 00:06:22 | - | -00:26 (107.) ● | -00:05 (757.) ● | -00:13 (859.) ● | |
Bike | 25.3 km | 01:34:22 | 00:47:13 | 32.14 km/h | +02:06 (163.) ● | +01:59 (986.) ● | +01:15 (1069.) ● |
Bike | 75.7 km | 03:28:54 | 01:54:32 | 26.38 km/h | +08:53 (165.) ● | +08:58 (1053.) ● | +06:42 (1158.) ● |
Bike | 90 km | 03:57:25 | 00:28:31 | 30.19 km/h | +03:08 (194.) ● | +02:59 (1174.) ● | +02:33 (1316.) ● |
Bike | 90 km | 03:57:25 | 03:10:16 | 28.38 km/h | +14:07 (165.) ● | +13:56 (1057.) ● | +10:30 (1158.) ● |
Transition | 04:04:15 | 00:06:50 | - | +00:26 (137.) ● | +00:41 (963.) ● | +00:34 (1102.) ● | |
Run | 0.8 km | 04:07:16 | 00:03:01 | 03:46 min/km | -00:18 (66.) ● | -00:14 (468.) ● | -00:18 (497.) ● |
Run | 6 km | 04:33:59 | 00:26:43 | 05:08 min/km | -02:51 (71.) ● | -02:31 (460.) ● | -03:02 (496.) ● |
Run | 10 km | 04:57:18 | 00:23:19 | 05:50 min/km | -02:33 (69.) ● | -02:22 (450.) ● | -02:47 (491.) ● |
Run | 15.9 km | 05:26:50 | 00:29:32 | 04:58 min/km | -03:43 (69.) ● | -03:26 (460.) ● | -03:54 (506.) ● |
Run | 20.7 km | 05:52:00 | 00:25:10 | 05:18 min/km | -02:31 (75.) ● | -02:22 (499.) ● | -02:42 (550.) ● |
Run | 21 km | 05:54:16 | 00:02:16 | 06:40 min/km | -00:04 (110.) ● | -00:04 (692.) ● | -00:05 (784.) ● |
Run | 21 km | 05:54:16 | 01:50:01 | 05:14 min/km | -12:00 (70.) ● | -10:59 (458.) ● | -12:48 (504.) ● |
Total | 112.9 km | 05:54:16 | 05:54:16 | 19.12 km/h | +05:15 (130.) ● | +06:51 (827.) ● | +00:58 (892.) ● |