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Ashraf Orrie -
Ironman 70.3 Cascais 2017

Quick facts

1188/1066/168All/Gender/AG

M 45Age group

1811Bib number

RSANationality


46:34	3:21:45	1:58:10	6:21:09

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Compare Ashraf Orrie with other athletes!

1811 Orrie

1786 Martins ×

1652 ALMEDA MUÑOZ ×

1748 Hirga ×

1858 Stephenson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:34	00:46:34	02:27 min/100m	+08:55 (207.) ●	+09:05 (1296.) ●	+08:42 (1520.) ●
Transition		00:55:17	00:08:43	-	+01:55 (181.) ●	+02:16 (1181.) ●	+02:08 (1371.) ●
Bike	25.3 km	01:47:16	00:51:59	29.19 km/h	+06:52 (202.) ●	+06:45 (1268.) ●	+06:01 (1438.) ●
Bike	75.7 km	03:49:39	02:02:23	24.69 km/h	+16:44 (194.) ●	+16:49 (1211.) ●	+14:33 (1356.) ●
Bike	90 km	04:17:02	00:27:23	31.44 km/h	+02:00 (172.) ●	+01:51 (1068.) ●	+01:25 (1175.) ●
Bike	90 km	04:17:02	03:21:45	26.77 km/h	+25:36 (194.) ●	+25:25 (1208.) ●	+21:59 (1349.) ●
Transition		04:22:59	00:05:57	-	-00:27 (109.) ●	-00:12 (762.) ●	-00:19 (866.) ●
Run	0.8 km	04:26:09	00:03:10	03:57 min/km	-00:09 (101.) ●	-00:05 (671.) ●	-00:09 (719.) ●
Run	6 km	04:54:34	00:28:25	05:28 min/km	-01:09 (108.) ●	-00:49 (679.) ●	-01:20 (736.) ●
Run	10 km	05:20:01	00:25:27	06:22 min/km	-00:25 (115.) ●	-00:14 (735.) ●	-00:39 (814.) ●
Run	15.9 km	05:52:08	00:32:07	05:24 min/km	-01:08 (107.) ●	-00:51 (678.) ●	-01:19 (747.) ●
Run	20.7 km	06:18:56	00:26:48	05:39 min/km	-00:53 (103.) ●	-00:44 (677.) ●	-01:04 (753.) ●
Run	21 km	06:21:09	00:02:13	06:31 min/km	-00:07 (95.) ●	-00:07 (620.) ●	-00:08 (697.) ●
Run	21 km	06:21:09	01:58:10	05:37 min/km	-03:51 (106.) ●	-02:50 (663.) ●	-04:39 (730.) ●
Total	112.9 km	06:21:09	06:21:09	17.77 km/h	+32:08 (168.) ●	+33:44 (1066.) ●	+27:51 (1188.) ●

Ovr	Gen	Div	Name	#	AG
1139	1025	163	António Francês	1725	M 45	ANG	00:41:30	03:14:01	02:00:15	06:15:03
1143	1028	164	Martijn Blokland	1671	M 45	NED	00:37:53	02:59:07	02:25:00	06:15:15
1150	1034	165	Paul Mansell	1780	M 45	GBR	00:37:46	03:02:06	02:22:54	06:15:57
1155	1038	166	Nuno Martins	1786	M 45	POR	00:40:33	03:16:43	02:00:54	06:16:28
1184	1062	167	FCO. JAVIER ALMEDA MUÑOZ	1652	M 45	ESP	00:33:01	03:11:41	02:19:51	06:20:59
1188	1066	168	Ashraf Orrie	1811	M 45	RSA	00:46:34	03:21:45	01:58:10	06:21:09
1195	1070	169	Marcelo de Oliveira Hirga	1748	M 45	BRA	00:37:53	03:13:46	02:15:36	06:21:40
1201	1075	170	David Stephenson	1858	M 45	GBR	00:48:08	02:57:37	02:20:19	06:22:25
1206	1079	171	Leigh Graham	1736	M 45	GBR	00:45:11	03:14:52	02:05:40	06:22:48
1207	1080	172	Eduardo Cabrita	1679	M 45	POR	00:41:21	03:23:28	01:58:00	06:22:49

All Results

Statistics: Ironman 70.3 Cascais 2017

Results: Ironman 70.3 Cascais 2017

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