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Michael Rock -
Ironman 70.3 Cascais 2017

Quick facts

813/753/114All/Gender/AG

M 45Age group

1832Bib number

IRLNationality


35:00	2:54:10	2:05:56	5:48:32

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Compare Michael Rock with other athletes!

1832 Rock

1686 Carvalho ×

1835 Roiz-de-Sa ×

1856 Sherlock ×

1672 Bonito ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:00	00:35:00	01:50 min/100m	-02:39 (67.) ●	-02:29 (461.) ●	-02:52 (518.) ●
Transition		00:42:16	00:07:16	-	+00:28 (141.) ●	+00:49 (965.) ●	+00:41 (1105.) ●
Bike	25.3 km	01:26:17	00:44:01	34.47 km/h	-01:06 (101.) ●	-01:13 (608.) ●	-01:57 (639.) ●
Bike	75.7 km	03:11:01	01:44:44	28.85 km/h	-00:55 (124.) ●	-00:50 (751.) ●	-03:06 (800.) ●
Bike	90 km	03:36:26	00:25:25	33.88 km/h	+00:02 (126.) ●	-00:07 (776.) ●	-00:33 (830.) ●
Bike	90 km	03:36:26	02:54:10	31 km/h	-01:59 (118.) ●	-02:10 (719.) ●	-05:36 (764.) ●
Transition		03:42:36	00:06:10	-	-00:14 (115.) ●	+00:01 (818.) ●	-00:06 (928.) ●
Run	0.8 km	03:45:48	00:03:12	04:00 min/km	-00:07 (109.) ●	-00:03 (713.) ●	-00:07 (769.) ●
Run	6 km	04:14:03	00:28:15	05:26 min/km	-01:19 (104.) ●	-00:59 (652.) ●	-01:30 (707.) ●
Run	10 km	04:38:51	00:24:48	06:12 min/km	-01:04 (104.) ●	-00:53 (643.) ●	-01:18 (703.) ●
Run	15.9 km	05:16:38	00:37:47	06:21 min/km	+04:32 (164.) ●	+04:49 (1057.) ●	+04:21 (1222.) ●
Run	20.7 km	05:45:53	00:29:15	06:10 min/km	+01:34 (140.) ●	+01:43 (904.) ●	+01:23 (1041.) ●
Run	21 km	05:48:32	00:02:39	07:47 min/km	+00:19 (178.) ●	+00:19 (1104.) ●	+00:18 (1298.) ●
Run	21 km	05:48:32	02:05:56	05:59 min/km	+03:55 (136.) ●	+04:56 (875.) ●	+03:07 (982.) ●
Total	112.9 km	05:48:32	05:48:32	19.44 km/h	-00:29 (114.) ●	+01:07 (753.) ●	-04:46 (813.) ●

Ovr	Gen	Div	Name	#	AG
781	724	109	ALEJANDRO CRESPO LECHNER	1699	M 45	ESP	00:32:19	02:54:04	02:09:55	05:46:47
794	736	110	Paulo Barbas	1662	M 45	POR	00:44:40	02:50:27	01:58:31	05:47:35
798	740	111	Fabio Farias	1717	M 45	BRA	00:41:16	02:58:23	01:59:38	05:47:54
806	746	112	Rui Carvalho	1686	M 45	POR	00:45:27	02:53:17	01:54:30	05:48:09
808	748	113	Dan Roiz-de-Sa	1835	M 45	GBR	00:28:53	02:57:56	02:10:46	05:48:12
813	753	114	Michael Rock	1832	M 45	IRL	00:35:00	02:54:10	02:05:56	05:48:32
814	754	115	Ciaran Sherlock	1856	M 45	IRL	00:34:58	02:51:44	02:05:56	05:48:36
816	756	116	José Bonito	1672	M 45	POR	00:41:34	02:54:52	02:02:16	05:48:36
821	760	117	FRANCISCO FERREIRA	1720	M 45	VEN	00:37:43	02:55:39	02:05:09	05:49:04
833	771	118	Mark Lavender	218	M 45	GBR	00:38:22	02:53:42	02:06:46	05:49:36

All Results

Statistics: Ironman 70.3 Cascais 2017

Results: Ironman 70.3 Cascais 2017

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