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Nuno Ryder -
Ironman 70.3 Cascais 2017

Quick facts

1212/1084/173All/Gender/AG

M 45Age group

1836Bib number

PORNationality


47:51	3:24:31	1:53:34	6:23:15

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Compare Nuno Ryder with other athletes!

1836 Ryder

1736 Graham ×

1679 Cabrita ×

1712 Elashram ×

1708 Domingues Almeida ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:51	00:47:51	02:31 min/100m	+10:12 (209.) ●	+10:22 (1318.) ●	+09:59 (1547.) ●
Transition		00:57:52	00:10:01	-	+03:13 (202.) ●	+03:34 (1279.) ●	+03:26 (1500.) ●
Bike	25.3 km	01:52:32	00:54:40	27.76 km/h	+09:33 (213.) ●	+09:26 (1331.) ●	+08:42 (1544.) ●
Bike	75.7 km	03:52:41	02:00:09	25.15 km/h	+14:30 (184.) ●	+14:35 (1163.) ●	+12:19 (1295.) ●
Bike	90 km	04:22:23	00:29:42	28.99 km/h	+04:19 (207.) ●	+04:10 (1258.) ●	+03:44 (1440.) ●
Bike	90 km	04:22:23	03:24:31	26.4 km/h	+28:22 (199.) ●	+28:11 (1236.) ●	+24:45 (1390.) ●
Transition		04:29:41	00:07:18	-	+00:54 (155.) ●	+01:09 (1044.) ●	+01:02 (1201.) ●
Run	0.8 km	04:32:58	00:03:17	04:06 min/km	-00:02 (122.) ●	+00:02 (801.) ●	-00:02 (871.) ●
Run	6 km	05:01:17	00:28:19	05:27 min/km	-01:15 (106.) ●	-00:55 (665.) ●	-01:26 (721.) ●
Run	10 km	05:26:06	00:24:49	06:13 min/km	-01:03 (105.) ●	-00:52 (646.) ●	-01:17 (707.) ●
Run	15.9 km	05:56:03	00:29:57	05:02 min/km	-03:18 (73.) ●	-03:01 (495.) ●	-03:29 (543.) ●
Run	20.7 km	06:21:13	00:25:10	05:18 min/km	-02:31 (76.) ●	-02:22 (500.) ●	-02:42 (551.) ●
Run	21 km	06:23:15	00:02:02	05:58 min/km	-00:18 (60.) ●	-00:18 (382.) ●	-00:19 (412.) ●
Run	21 km	06:23:15	01:53:34	05:24 min/km	-08:27 (87.) ●	-07:26 (553.) ●	-09:15 (604.) ●
Total	112.9 km	06:23:15	06:23:15	17.68 km/h	+34:14 (173.) ●	+35:50 (1084.) ●	+29:57 (1212.) ●

Ovr	Gen	Div	Name	#	AG
1188	1066	168	Ashraf Orrie	1811	M 45	RSA	00:46:34	03:21:45	01:58:10	06:21:09
1195	1070	169	Marcelo de Oliveira Hirga	1748	M 45	BRA	00:37:53	03:13:46	02:15:36	06:21:40
1201	1075	170	David Stephenson	1858	M 45	GBR	00:48:08	02:57:37	02:20:19	06:22:25
1206	1079	171	Leigh Graham	1736	M 45	GBR	00:45:11	03:14:52	02:05:40	06:22:48
1207	1080	172	Eduardo Cabrita	1679	M 45	POR	00:41:21	03:23:28	01:58:00	06:22:49
1212	1084	173	Nuno Ryder	1836	M 45	POR	00:47:51	03:24:31	01:53:34	06:23:15
1214	1086	174	Sherif Elashram	1712	M 45	EGY	00:36:27	03:17:08	02:11:06	06:23:27
1219	1089	175	Luis Carlos Domingues Almeida	1708	M 45	POR	00:48:35	03:16:31	02:03:10	06:24:18
1221	1091	176	Murat Aroyo	1660	M 45	ISR	00:36:32	03:15:45	02:15:35	06:24:32
1237	1105	177	John Belanger	1668	M 45	USA	00:42:25	03:15:52	02:15:22	06:26:05

All Results

Statistics: Ironman 70.3 Cascais 2017

Results: Ironman 70.3 Cascais 2017

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