James Williams -
Ironman 70.3 Cascais 2017
Quick facts
1609/1361/217All/Gender/AG
M 45Age group
1885Bib number
GBRNationality
37:17 | 3:23:41 | 3:31:56 | 7:55:33 |
Compare James Williams with other athletes!
1885 Williams
1724 Fournier ×
1731 García Fernández ×
1783 Martin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:17 | 00:37:17 | 01:57 min/100m | -00:22 (113.) ● | -00:12 (727.) ● | -00:35 (814.) ● |
Transition | 00:46:36 | 00:09:19 | - | +02:31 (195.) ● | +02:52 (1230.) ● | +02:44 (1438.) ● | |
Bike | 25.3 km | 01:35:05 | 00:48:29 | 31.3 km/h | +03:22 (176.) ● | +03:15 (1072.) ● | +02:31 (1181.) ● |
Bike | 75.7 km | 03:42:40 | 02:07:35 | 23.68 km/h | +21:56 (204.) ● | +22:01 (1275.) ● | +19:45 (1453.) ● |
Bike | 90 km | 04:10:17 | 00:27:37 | 31.18 km/h | +02:14 (178.) ● | +02:05 (1097.) ● | +01:39 (1211.) ● |
Bike | 90 km | 04:10:17 | 03:23:41 | 26.51 km/h | +27:32 (197.) ● | +27:21 (1229.) ● | +23:55 (1379.) ● |
Transition | 04:23:37 | 00:13:20 | - | +06:56 (217.) ● | +07:11 (1358.) ● | +07:04 (1613.) ● | |
Run | 0.8 km | 04:29:42 | 00:06:05 | 07:36 min/km | +02:46 (218.) ● | +02:50 (1369.) ● | +02:46 (1627.) ● |
Run | 6 km | 05:20:11 | 00:50:29 | 09:43 min/km | +20:55 (218.) ● | +21:15 (1367.) ● | +20:44 (1625.) ● |
Run | 10 km | 06:05:37 | 00:45:26 | 11:23 min/km | +19:34 (218.) ● | +19:45 (1367.) ● | +19:20 (1625.) ● |
Run | 15.9 km | 07:03:14 | 00:57:37 | 09:41 min/km | +24:22 (218.) ● | +24:39 (1369.) ● | +24:11 (1627.) ● |
Run | 20.7 km | 07:51:50 | 00:48:36 | 10:15 min/km | +20:55 (218.) ● | +21:04 (1367.) ● | +20:44 (1624.) ● |
Run | 21 km | 07:55:33 | 00:03:43 | 10:55 min/km | +01:23 (214.) ● | +01:23 (1349.) ● | +01:22 (1602.) ● |
Run | 21 km | 07:55:33 | 03:31:56 | 10:05 min/km | +01:29:55 (218.) ● | +01:30:56 (1369.) ● | +01:29:07 (1627.) ● |
Total | 112.9 km | 07:55:33 | 07:55:33 | 14.24 km/h | +02:06:32 (217.) ● | +02:08:08 (1361.) ● | +02:02:15 (1609.) ● |